Food dispatch I at least live 120 years old at road in Shanghai, Nanking City south show village the 29th, live an old man who has a legend color rather.Lately, he just spent own of 110-year-old birthday, but his target is "at least living was 120 years old".This isn't a common old man.Zheng Ji was born in 1900, the Nanking university taught, the Doctor give birth to a tutor, our country the first leading of the dietetics one of, once allowed Chinese nourishment to learn second term chairman of the board.Get into a thou sparse year of after, he develops a decrepitude bio-chemical mechanism research and lay foundation for Chinese decrepitude bio-chemical.110-year-old advanced age of he not only is the professor of the most long-lived domestic, but also be been the whole world's most long-lived professor currently by the medium fame.Nourishment master of the first three meal nutritionists eat every day what, affirmation is a curious about many people topic.In the many people impression, they are certain to eat fine and abundantly for every meal, can Zheng Lao of the first three meals but in brief must make people hard to believe.Breakfast:An egg, 250 milliliters of milk add oatmeal and eat again two unilateral pack.Lunch:Two vegetable one Hun is one soup, Hun vegetable miscellaneous food, vegetarian food is lord.The staple food is rice noodles, the non-staple food is a meat, fish, vegetable, bean curd, bean(include soybean, green lentil and red bean), miscellaneous food.Dinner:Drink some gruels, the category of food is similar to the lunch, can be a little lighter, the appetite also corresponds decrease.Zheng Lao's introduction says that the total principle that he has a meal BE, eat more vegetable, don't eat animal grease and fat meat, eats plant oil, little eat to fry in oil food(include twisted dough-strips etc.), pickle food and lead hot, lead sweet, lead salty food.Have a meal on time, every meal eats eight to divide satisfied, eat 12 fruits every day, top and bottom noon each coffee that drink weak tea or boiled water two cups, occasionally drink a cup in the afternoon.Six aunts looking after Zheng Lao for 14 years, give 《life Times 》 reporter's row Zheng Lao Qian's a day of menu:The breakfast is one glass milk, 2 coturnix eggs for cooking, soup use 5 red dates, 3 dried longans, 15-20 matrimony vines to cook together, also have a bit of bread;Had a bowl of gruel at noon,cheap sunglasses the vegetables was a Chinese chives flower to stir-fry an egg;Ate a bowl of Ou powder and a bean paste to wrap for supper.Six aunts say that sometimes the bread will change into cake or egg yolk parties, the steamed stuffed bun, Ou powder and noodles, wonton and gruel are often what old man eats."In addition to normal food, I also repair some nourishment vegetable every day."Keeps making, the vitamin A pill(25000 international units) is a grain of, the vitamin B1(is 10 milligrams of/slice), B2(is 5 milligrams of/slice) and B6(is 10 milligrams of/slice) are a 1-2 slice for each, the vitamin C(is 100 milligrams of/slice) is 3-6 slices, 1-2 slices of vitamin E(is 100 milligrams of/slice).Arrived in winter, also added a ginseng(party three), Huang Mao, white Shu, great Zao etc., but never bought the health food that recommends on the market or took orally a liquid."What he ate is an all cheapest vitamin, calculate down for a day also 34 hair money."Six aunts add a way.Small illness most not the ability the gist is in the long-term research and the health, Zheng Lao always carefully obey from create of healthy ten Jues:1.Thoughting is bright, optimistic aggressive, emotion stable;2.The life has regulation;3.Insist manual labor and athletics toughens;4.Notice rest and sleep;5.Notice food hygiene and slice to hate to eat and drink too much at one meal;6.Is strict to quit smoking, little drink;7.Forbear sexual appetite and bad habits;8.Don't neglect small illness;9.Notice environmental hygiene, much and together sunlight and fresh air contact;10.Notice a labor protection and prevent°from an accidental injury.Among them optimistic is the head of ten Jues, fight for to attain calm, smile to often open.At the age of 60, Zheng Lao increases to living because of suffering from prostate gland and the urine bladder Qi room disease, detain the Ta of disease enough to spare to enjoy molestation for a year and strengthen his comprehension in livinging chronic illness dead natural regulation."I very the value defend the cure of disease and particularly catch a cold to catch a cold the inattentive small illness of this kind of people and catch a cold not good, may become pneumonia.The small illness early begs to cure, greatly the disease is little worried."Zheng Lao every morning 6:00 get up and do "hold on the bed", probably 15-20 minutes.Have a bowel movement, wash face and comb hair, drink on time after getting up boiled water, the arrangement works on that day."The comprehensive health care holds" that does from the plait later on is also 15-20 minutes.Work for 4 hours in the morning, the lunch sleeps behind for 1-2 hours, works at home in the afternoon and includes to read to report for 2-3 hours.The supper sits in silence or takes a walk to invite half an hour behind and washes feet bubble feet, at the latest not over 9:00 sleeping.Zheng Lao who has a passion for sport also continuously challenges own extreme limit:At the age of 80, ascend green city summit of hill;At the age of 91, he ascended for the ninth time Huang Shan."Being old never fear, without a break sport can make people's blood circulates, organ in harmony with."Keeps making.My target is to live 120-year-old ordinary people to retired and then start looking after the life of natural span of life, but to Zheng Lao, "life not interest, work not only" be he carefully obey of proverb.Teaching the working time in past everyday is 11 hours, until is 85 years old, just reduce till everyday 7 hourses.He is 74 years old to learn Japanese, 90 years old still learn Korean language, leave for Pyongyang to participate in an old age academic association argument.In 1995, 95-year-old he pursues studies a member teaching in person, a station is more than 2 hours, the way of thinking is sharp clearly similar to the young man.100 before the year old, Zheng Lao goes to work every day, and necessarily goes to office every day, summer vacation all endlessly interest, heat in the sky of time, he makes one to march a bed and sleeps in the laboratory;Lead 100 years old, Zheng Lao just calculate "is formal to retire", how don't go to office and laboratory.In 2007, at that time already 108-year-old Zheng Lao return the Zhao book 《Jian certificate longevity 》 and teach the way of his longevity to the people of this world, this book, publish a history in the world top is all first time.Now, 110-year-old advanced age of although Zheng Lao backed down from the work post,undertook the heavy responsibility of servant."Financial standing Zheng Laos, such as phone bill and electricity charges...etc. in the home all wants to carry on a management, the way of thinking is much clearer than the general old man."Chinese nourishment academic association general secretary Gu Jian the Bin speak of Zheng Lao and show unintentionally from the heart admiration."Find out oneself likes of work, and attain the bottom to it, is a life of a luckily matter.My target is to at least live 120 years old.I resign to a natural development, be walk and then walk, be go to go to.The person of not afraid dead isn't easy dead, afraid of death and then die quickly."For the matter of life and death, of high life a long while ago has been already seen is deeply.While accepting an interview, he heroically the rightness 《life Times 》 reporter enounce:"Sky if leave I year, return will again Zhao book."The nutritionists of high life" in addition to foreigner, all of many nutritionists of older generations in China are longevities star."Make reference to these old - timers, Gu Jian the Bin is very familiar with the subject:The nourishment learns first batch chairman of the board Mr. Chen Ye Ping, pair chairman of the board gold big Mr. Xun, well-known Fan Wen Xun of the nutritionist, Chen Xue's saving all of Sirs is 93 years old, Chen Lao is still going to work now.At this old birthday will up, the nutritionists be present, 80 years old above is six, they or from Peking or Guangzhou, sat to catch fire a car, airplane to is a Nanking, similar to young man.But what reporter acquainted with incumbent Chinese nourishment academic association chairman of the board Ge can bless a professor, 76 years old oneself usually drive over the weekend fromDrive to visit, Monday as usual the Jing spirit absolute being go to work, the abundant energy lets many young men all from sigh rather."Our academic association once did a healthy survey of knowledge member nourishment in the domestic, the meal of nutritionist was science most, the healthy condition was also the best, longevity was also the most."Gu Jian Bin tells a reporter, this among them, their professional knowledge surely performs feats, but also reflects from the on the side,mens sunglasses the way of longevity to a great extent that wants to be obeyed to the way of healthy food.Initiate a nutrient book, product to count on market now extremely number, but Zheng Lao still keeps insisting the most simple way of keeping good health."The old man in nowadays perhaps has no not to eat to care an article, but tries to ask these so-called nutritious foods and have how much is a quality goods at reasonable prices kid Sou to have no deceit?"Keeps making, so-called to build up immunity dint, promote healthy, promise longevity, and then have how much be not exaggerate intentionally?The longevity theory is very great, after all the human body is very complex us to still know it very few."My longevity secret, be insist reasonable nourishment, equilibrium meal, just the right amount of sport, frequently at the thinking, set up confidence, will not be been evil to frighten to pour by the disease, like at oneself of keep working in the business, ability peacefully long life."
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