Have a history scale's biggest 《"white-collar elite" crowd in China city healthy White Paper 》 release recently, survey suggests as a result, the heart is cerebral, digestive system etc. the disease is in the white-collar high level crowd Gao Fa, and present young turn of trend.Heart cerebral disease, belong to "old-age disease table", but investigate crowd 35-50 years old of, why so young crowd Gao Fa old-age disease?The reason was their prematurely senile, the survey suggested, monthly income"physiological age" of high income crowd of 5000-10000 dollars, average exceed"natural age" around 10 years!BE who moved forward their life clocks?BE who buttonned up to the trigger that they get sick?Have a method to let the vital clock turn in reverse?This year the detection of Nobel biomedical science prize gainer, can give us the answer."Member clock" carries a grain of last this year in the chromosome Nobel biomedical science prize gainer to the research that carries a grain and carries a grain of Mao and discover, announced to public the secret of the decrepitude of person.Carry to hide the secret of span of life life length in the grain.Carrying a grain is a DNA series that the cell chromosome carries a department, the body cell splits up once each time and carry a grain to shorten some, treat to carry a grain to shorten to certain extent, the cell can not split up again to spread generation, end decrepitude, until death.Because the length that carries a grain comes to a decision the number of times of the replication and cell division of DNA, can pass its calculation birth the life continue of time, so be called "member clock".Carry to hide the secret of cell decrepitude in the grain.Cell division once, sub- cell's carrying a grain to compare a mother cell is a little bit shorter;But throw to lose one part of DNA sequences each time, the activity of cell will be a little bit less, namely a little bit more aging.After treating to carry a grain to shorten into key length, cell decrepitude acceleration, more and more be in need of an activity.What physiological age?With the life vitality of individual cell, organization, organ and system, namely the age made sure by physiology index sign.Physiological age and actual age usually aren't synchronous.This survey shows:The physiological age of white-collar elite crowd widespreadly outruns actual age about 10 years old.If namely actual age only having is 40 years old, but the physiological age has already been 50 years old.The foreign factor is "decrepitude accelerator" is who control to carry a grain of the progress for shortenning?The scientist discovers that the speed of the decrepitude, 25% is decided by gene, 75% is decided by life style.American scientist contrasted 186 rightnesses of together egg the same photograph of period of twins, discover as a result,cheap sunglasses even if is inherit a gene homology of together egg twins, will also appear the phenomenon of "a old a little" on the outward appearance.The person's decrepitude divides 2 types:A type of is physiology decrepitude, namely cell division, carry a shortenning of grain, is the procedure that presses the gene designs, the normal sex ground shortens, so, the person's"physiological age" and"natural age" is consistent.Category 2 calls"pathologic sex decrepitude", mean person on the foundation of physiology decrepitude, in order to suffering from some diseases or because of the influence of the some and foreign factor, cause cell's carrying a grain of the progress acceleration for shortenning, also call "excrescent decrepitude".Thus the person's"physiological age" will outrun "actual age", such as, 40-year-old person, have a liking for to be like 50-year-old appearance.Which foreign factors is "decrepitude accelerator"?1.《White Paper 》 that is long to can not sit:46% occasionally exercises once.The white-collar crowd age is more young to toughen more little, the young man far has no old people to toughen much.The scientist discovers that the lazy person carries a grain to shorten opposite have to be quick.The research group of university king's college in London to 2401 dialogue person's twins carried on a research and asked them to fill in to toughen concerning the athletics a horizontal survey questionnaire and sampled blood kind to withdraw DNA from it.Discover as a result that spare time time very few activity with toughen of men and women, with usually the athletics toughens of the men and women compare, it white the cell carry a grain shorter.Toughen the grain of carrying of time's minimal(weekly only have 16 minutes) men and women, with toughen time grow(199 minutes per weeks is engaged in athleticses such as running, tennis and Aerobic etc. to toughen) most of the carrying of men and women grain compare, its average length is short 200 pit Maos.2.The psychological stress 《White Paper 》 :The city is more big, the pressure is more big, Peking is healthy pressure's biggest city, Guangzhou ranks the second, is afterward and one by one in order:Shanghai, Shenzhen and Nanking.House buying, education of parents health, marriage and kid is four greatest pressure source.Be subjected to investigator, 46% calls that the house buying is "first pressure", a best pressure source;"Parents healthy problem" is the second pressure source, reach to 38%, stay "empty nest parents" of guarding the old house of health unmanned care, become the pain of "emigrant white-collar worker" in the mind;But"remain a male and remain female" problem, then become one of the single white-collar mirthless sources.The white-collar worker mental status investigates currently:49% has tired feeling;46% has mild feeling;38% contains fidgety feeling.Haven't arriving of"satisfy feeling" 10%.The latest research of the United States discovers that the psychological stress will make people accelerate decrepitude, and an old may attain for more than 10 years.A research group of University of California observed the chromosome of 58 mothers leukocyte cell to carry a grain for the sake of the research psychological stress to the function of cell decrepitude.In these mothers, the person's sons and daughters of 2/3 get chronic disease;Other mothers sons and daughters' healthy body.Discover as a result that is all suffer from chronic disease kid of mother, cell aging degree, with together the age person compare, aging 9-17 years;Among them the mother of biggest psychological stress, it carries a grain of the speed for shortenning the quickest.3.Smoke the research enunciation that carries on according to"to mankind chromosome living creature within cell clock" with fat and British and American research personnels, with smoke cigarette compare, the obese more easily accelerates the person's decrepitude.Study a detection:A normal female carries a grain to probably shorten 27 alkali radicles for a year, but has 40 years, the grain of carrying of person of desire for tobacco, compared normal persons to shorten more 200 alkali radicles;And the fat person then want to shorten 240 more alkali radicles on the average compared with those slender females, is also say that the person that is fat and has desire for tobacco compares and owns to carry a grain more agingly!The scientist says:Is fat and smoke to cause oxygen's carrying aggrandizement, the this kind of damage long-term backlog will make to carry a grain of damaged.Among them fat allow people to reduce a life of about 9 years;Take out a pack of smoke to keep on for 40 years every day, then make people reduce a life longer than 7 years.The fat smoker is the most dangerous, here have a kind of effect of being in conjunction with.A living creature clock of fat smoker its chromosome wants to walk quickly and on the average and compare than the ordinary people a thinly not smoker decrepitude at least 10 years!The 《White Paper 》 that the cell is aging to easily suffer from an old-age disease healthy data suggests that the elite crowd more outstanding healthy problem includes two major types:Category 1 belongs to metabolism mess disease, main is excess or obese, and be so called high blood pressure, Gao Xie Zhi and blood sugar Gao of "three Gao".The crowd's heart cerebral disease Gao Fa, and the cardiovascular system disease presents young turn trend.The scientist explains:The decrepitude has its special disease table:Coronary, malignant tumor and brain and internal organs back a disease, cerebral accident, infection and glycouria far-gone.The age increases each time 10 years old, because of the ill rate of cardiovascular disease namely increase?-300%, infectious disease and malignant tumor are as well such.Above-mentioned various disease, all is because the degeneration of human body cell results in.Because the cell decrepitude deteriorates and involves to each cell of human body, each organization and each organ.Such as the heart cell deteriorate, will cause a heart attack;The afferent flexibility lowers with the growth of age, or the companion contain arteriosclerosis, then can arouse a cardiovascular disease;The brain cell deteriorates, will cause forgetful, memory decrease, have of then suffer from an Alzheimers disease;Cell in the Yi island of aging, lose an activity, the person easily suffers from diabetes;Immunity cell decrease, or lose vitality, the person is bemore easily en infected, if catch a cold etc..The cell decrepitude carries a grain to become short, the ability of the cell anti- shot gene mutation is opposite to weaken, and the immunity amount of cells decrease and function of lower, the person is opposite to easily suffer from cancer."Bones Jing" of the physiological age outrun actual age 10 years old, prematurely senile, the old-age disease certainly doesn't expect but to.《White Paper 》 shows of elite crowd a little bit outstandingly Category 2 healthy problem:Is tired, "5 adults feel very tired";Suffer from insomnia, 32.4% sleeps quality not wait.The scientist discovers:"Own shorter carry the person's energy of grain, far and far and rather own longer carry the person of grain".Again then, the cell is aging, to organization the organ function lower, sympathetic nerves excitement with repress mess, this is to let one of the reason of"suffer from insomnia, don't well sleep quality" of people.The old-age disease early delivers, is also one of the reason that urges elite crowd prematurely senile.Because the old-age sex paroxysm takes place, promote cell of the pathology is aging, harden such as the artery, coronary and glycouria far-gone disease, all will hinder the physiology function of machine body, accelerate the decrepitude progress of machine body.The life clock can turn in reverse be moved forward of life clock, can turn in reverse?The scientist thinks is can.1.Activated to carry a grain of Mao a latest research of"the healthy life style has already helped to defer cell decrepitude" suggest, "carry on more health food of toughenning and eatings" contributes to the level that raises important"carry a grain of Mao" to the pass, but carries a grain of Mao can carry on a repair towards carrying a grain and prevent°from age- related cell damaged.A research set of National Institute of Preventive Medicine in California, the United States, requests 24 prostate gland cancers risk the lower ginseng adds to experimenting of period 3 months of overall change life style.This experiments to include to eat more fruits and vegetable, adds vitamin and fish oil and carries on managing with pressure, flabby method and breath toughens relevant workout course and take part in a workout class.While experimenting beginning and be over, the difference of researcher carries a grain of Mao activity to carry on diagraph to these people, analysis after discover,mens sunglasses in their blood of carried a grain of Mao level to increase 29% on the average.The researcher said that break to certainly carry a grain of Mao level ascension now whether can change to carry a grain of length still for lead early, but have an evidence proof, carry a grain shortness and carry a grain of Mao activity low may be the important risk factor that arouses cancer and cardiovascular disease.2.Measure the formula of "physiological age" how that measurese and valuation physiological age?The best method is to measurese the length that the chromosome carries a grain to evaluate aging degree, but this method can not be broadly applied currently;The measurement of medical science field physiological age, mainly adopt blood pressure, the breath quantity, sense of vision, sense of hearing, blood and hold dint, and skin flexibility...etc. several physiology index signs to decide.But the scientist gave a simple formula:Physiological age=actual age+(badly and habitually cause of add a cent-the good habit bring of reduce a cent)× age parameter."Add a cent", then speed decrepitude.《White Paper 》 :"There is 80% food sleep indiscipline in the elite crowd, 54.4% every day will feel don't sleep enough, 32.4% doesn't well sleep quality;23.7% mean breakfast'at will beat hair, rise late don't eat';20.7% usually has fast food in the outside, can not promise as usual absorbing of the vegetable fruits;46% occasionally exercise once."All of these are to add a cent."Reduce a cent", then decelerate decrepitude, as above say to experiment medium life style.Influence "add a cent/ reduce to divide a factor" of physiological age, including blood pressure in 《formula 》 , have the number of breakfast, sleep how many hours every night weekly, pass by 3 toughens how many times every day on the average in the middle of the year, drink alcohol to measure on the average every day, take a meal amount of fruits, parents' life span, marital status every day, smoke cigarette or not, surroundings whether someone smokes cigarette and has annually how much time high tide, and be subjected to level of education etc..For example, having been the male of single will accelerate decrepitude for three years;Never smoke or from cradle to the grave smoke less than 5 packs of people can be 3 years younger;The past three the middle of the yearses everyday insists toughenning for 1.5 hours, can make people for young 1.5 years;But never toughens the meeting speed decrepitude 1.5 year etc..《Formula 》 tells us:Want ～only change life style, can immediately increase a life, this include to drink water more fruit, vegetable, whole cerealses, bean and bean product and toughens appropriately, for example walk every day the road in half an hour;Still have every day and carry on for an hour "mental decompression" to exercise, such as contemplation wait;But quit smoking and reduce weight, all can lower to carry a grain of the speed for shortenning.The friend pleases value "physiological age", because that is your "real age"!
see more:Ministry of Foreign Affairs:The Libyan future should be decided by himself[herself] by the the people's people
The black nest point is hanged up to exchange leave imported spirits to make to sell more than 200 boxes monthly with the wine syrup
没有评论:
发表评论