Drink tea water to send a medicine why don't go?

Take orally to the medicine and is 1 kind most familiarly to the medicine path.The ideal of the drugs taken orally is used water is water, boiled water or cold boiled water all can.Can the beverage, coffee, milk, and bean milk...etc. of the tea, carbonic acid type be been used to send medicine?The answer of doctor and apothecaries is negative.The composition having in tea-leaf has many about 400 kinds and mainly has caffeine, sour Rou, catechin, polyphenol etc..While taking at the same time with medicine, some materials can take place to respond but make medicine curative effect lower with composition within medicine.Such as a great deal of Rou sour can to the effective composition creation of the medicine sedimentation, take many egg white Maos etc. Mao product,new era snapback hats the Rou is sour to take place with protein function, make the medicine lose an activity, baking soda can with Rou sour occurrence chemical reaction but make it resolve, digitalis product such as ground high Xin, a Chinese family name can with Rou sour occurrence chemical reaction but weaken an efficacy of medicine.The Rou is sour can form with iron difficult dissolve sex iron of salt, hinder absorption, if take some medicine of eating tonic food, the Rou is sour to combine with each kind of soap Mao in the tonic and alkaloid, creation don't behave the sediments of body absorption, but lower or offset an eating tonic food of tonic function.The caffeine in the tea contains exciting function, should not repress a medicine to together take with axis, the caffeine still has the anti- gland the Mao function, can lower Pan to living a D efficacy of medicine such as livinging D with Pan to together take.The caffeine can stimulate stomach acid to secrete and drink tea water to send an anti- sour medicine or makes a sour medicine, can lower these repressing of medicine stomach acid functions. The carbonic acid type beverage(soda) implies aerated waters, caffeine and spice or other compositions and can lower an efficacy of medicine with some medicine composition occurrence reaction.The alkaline acidity beverages, such as beverage and orange juice...etc. of soda all the sour alkalinity of convertibility stomach and intestines way, the solution that also influences medicine when the digestive juice sour alkalinity occurrence changes leaves degree and absorption.Send to take four a wreath vegetable with milk type antibiotics, the much price metal ion in milk can with four wreath vegetable type the medicine form difficult the deliquescence don't absorb of combine a thing, influence stomach and intestines way's absorption for medicine, lowered an anti-virus function.The milk product contains obvious influence to the Mao promise Tong anti-virus medicine,such as the absorption of wreath C sand star, and promise fluorine sand star...etc., such as milk, and yoghourt...etc. and make blood medicine the density descend, the Qian radicle in the calcium ion and wreath C sand star net matches but influences absorption in this possible Kobe beef milk.Is general adult's medicine of quantity with 100 milliliters of water send.If drinking water is too little,best sunglasses the medicine is probably still glued to attach esophagus wall up, arouse mucosa harm, swallow or use saliva such as the stem medicine slice deglutition, so the esophagus hurt of the risk is larger. ?The human body should not have of sound:Hiccup to break wind?Does the health wonderful square make the woman more healthy in spring?Does the left eyes twitch wealth right eyes twitch disaster face nerve do mischief?Take advantage o much younger go to bed a careful modern over the Lao dead?Do eyes send out 10 kinds of signals while getting sick?Do 16 living habits make you younger?Does the nine greatest signals allusion conceal in the disease of body?Wash hot bath to have harm before going to bed

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Hot compress proper treatment can be ten kinds of disease

Draw a mood diagram to get rid of bad emotion

The room is soiled to sweep, the thing is disorderly to tidy up, but mood?If recently in a bad humor, have is way's hasing it liked sorting for a while?The underneath makes you learn how to measure a mood and manage a mood.Construct good heart environment, undoubtedly will promote the person's spiritual life quality, bring quite good health care effect. Make uniform a"mood table" for oneself first to please to prepare a piece of blank sheet of paper and a pencil, measure your mood.First, use the pencil makes uniform a straight line on the blank sheet of paper and be like we the painting led in childhood of"number stalk".Then from left arrive right at straight line up draw on the average 10 to engrave a degree and write 1-10 numbers respectively.Uses the familiar vocabulary to the bad mood that you think and describes for a while immediately after:Pain and sufferings, sadness, woe, anger Men, upset and fidgety,new era caps or depressed?Use a same method expression again the time that mood is general :Is benumbed, dull and mild, still quite?The end lets us is full of to imagine and imagine for a while the good heart feeling expected by you:Is delighted, satisfy, dulcify, feel grateful, concussion, excitement, is going to happiness.Please think from these vocabularies or yous that choosing in more suitable vocabulary is 10, with your comprehension, according to the mood of different degree from low to high arrange, and mark in the homologous number to engrave one degree bottom:1 painful, 2 upset, 3 depressed, 4 dull, 5 mild, 6 quite, 7 delighted, 8 dulcify, 9 excitement, 10 happiness.Evaluation for a while your current mood, please in "mood table" select and choose with opposite your mood should of vocabulary.Such as just encountered misery, very painful, your mood index number be 1;If food and clothing without sorrow, family in peace and harmony, the mood is lain to a rather quiet and delighted, your mood index number be 6.5;But if just bought a car, raise salary, or the kid ascended point high school, more excited, your mood index number be 9."Mood table" reveals in addition to measuring mood index number mental condition, the person can also pass above this"mood table" understands his/her own mood characteristics.If your mood index number undulates not and greatly, for example from mild and quite arrive delighted, maintain in 3 piece classes, explain that your mood composes more narrow, the emotion is very stable.And your mood index number if jump up range bigger more than 6 piece classes, if can feel profound pain and sufferings, can also experience personally great happiness, that expresses that your mood composes equal breadth, and delicate, sensitive, but the emotion isn't enough to stabilize.Check against "mood table" construction good heart feeling how get rid of bad emotion, make oneself usually keep good heart feeling?Choose 1 for"go into quiet"5 minutes everyday, you think the most comfortable body and launch body and completely relax.Is calmly, shut eyes to tranquilize the nerves, natural breath, ten thousand read to all throw, break up whole into parts 5 minutes, a second per second ground is quiet quiet the article feel and get into a kind of absentminded status and imitate a Buddha to in the whole world only have yourself.End for 5 minutes, any matter immediately after do you to want to do or should do, possibly all over heart devotion.You smile, world also the smile smile several more every day, not only is to acquaint with of person, also can to the stranger.When you smile to the other people, people also to your smile;When you from the heartly smile, you will discover that the whole worlds all are smiling.Look for happy key whenever meet a not happy matter,baseball sunglasses the person always makes it a rule to seek reason from the external world and usually neglected the problem of own heart world and oneself existence.You can hard analyze you for a while, probably the problem of oneself solved and caused the reason of negative emotion dissipation.Open happy key, in fact in the your hand. ?The human body should not have of sound:Hiccup to break wind?Does the health wonderful square make the woman more healthy in spring?Does the left eyes twitch wealth right eyes twitch disaster face nerve do mischief?Take advantage o much younger go to bed a careful modern over the Lao dead?Do eyes send out 10 kinds of signals while getting sick?Do 16 living habits make you younger?Does the nine greatest signals allusion conceal in the disease of body?Wash hot bath to have harm before going to bed

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The alternative to walk, to go and fitness

Four greatly recruit to teach you how to recognize pure"invisible sugar"

Sugar is the taboo of diabetic, is also reduce weight the personage's best big enemy.A lot of insides that eat tasteless, even is a sour and salty food nourishment doctor reminds that the not sweet food inside just contains sugar,s may imply a great deal of"invisible sugar".Press the standard, contain sugar 39-41 grams in a bottle of cola, have already exceeded to suggest to take to measure, these"invisible sugar" is all hidden where, we might as well recognize a way. "See" label as long as you chose a beverage, processed food or in the outside for the meal, you already at pay no attention absorb sugar, even is a great deal of sugar.Hospital clinical nourishment section director, Chen Chao, just taught to a small key of the readers, the consumer to control sugar demand purchased a processed food first must see label.He says that is by rule, on the label each time grow food composition have to press the content how much row preface,MLB hats if refined sugar, sugar, cane sugar, fructose, glucose, stick Jing and the malt paste Jing, starch syrup and fruit Pu wordses, such as syrup, malt sugar and corn syrup...etc. to line up several ex-s in the composition, is the food that implies "invisible sugar", must just the right amount take.Choosing a mature degree as far as possible while choosing fruits in addition is slightly low, not only contain sugar little, have the nourishment composition that care the value still more abundant."Recognize" a processed food all processed foods to contain a sugar big door.Chen Chao just gave examples to say, jelly, packing of the refined sugar in juice, bottled green tea and yoghourt added to measure 10% or so, have of even attained 15% or above.Salad dressing, ketchup, roast juice etc. dressing inside, every 100 grams probably have 15 grams of or so sugar.Connect the street side bean milk, bottle to pack coffee, and canned fruit...etc. all for pursuing a taste, added a great deal of sugar.Being some to eat isn't sweet, even snacks, such as sour words plum and cool fruit...etc. for prevent°froming changing in character, will join a great deal of sugar to repress a germ growth while processing.Process a meat product, for example people love to eat of also imply many sugar in dried sliced meat and meat Pu.A bottle of cola with sugar, sugar can be up to 39-41 grams of, adult everyday drink 1 bottle have been over-standard."Chou" much sugar food processed food is such, cook food is also such.Sugar is to necessarily use one of the condiments, the professional jargon calls"sugar adjusts 100 flavors".The general families will regard as the daily condiment to the refined sugar and add while cooking few go into vegetable or soup in to increase a fresh flavor.Contain the food sugar of sugar in the restaurant must touch eyes more shocking, also joined sugar of one fixed amount such as the steamed stuffed bun, plain wheat roll, and white bread...etc. for the sake of the inflation and the taste.Braise in soy sauce sparerib and braise in soy sauce fish, fish dog meat the silk probably add 25~30 grams, braising in soy saucing the meat has to add 40~50 grams, but contain sugar's tallest to should be sparerib in Wuxi, and each one wants to join 75 grams of or so sugar.Everyone must also calculate to eat on the whole while enjoying a delicacies how much sugar go in.Looking like light spring onion burn sea cucumber will also sugar 15~25 grams.Words you know everyone also need not sees sugar making a detour to walk.Chen Chao said just that sugar is also a kind of energy source, just the right amount of of sugar was healthful,MLB hats maintained muscle vitality.According to the suggestion of the association of American heart attack, lady not should more than six teaspoons(25 gram), man then can not more than nine teaspoons(37.5 gram).You eat to get an in the mind to contain number, special need to limited sugars of person, all always must keep in mind the sugar coat shell in the food.Over a long period of time in great quantities take a great deal of sugar can not only deliver fat, make blood sugar heat up so in brief.Shoot sugar too many bone softs, gallstone and vagina that may also arouse high blood pressure, cardiovascular disease blaze etc. disease, clinical up have a kind call the diseases of "sweetmeat comprehensive advertise for" also relate to sugar, get this disease have self-will, easy excite, easy irascible of tendency.

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Sleep is a health wisdom

Cutting up rough the emotion can secrete toxin 8 recruit to put out a fury

The situation transportation blocks while going by car, don't know when to pass next street corner;The kid doesn't listen to the tube teaching and letting eastwards and being partial to westwards;The inferiority hands over to report, but imagine with oneself of completely different;Goes home for tired day, the wife doesn't stop for the small matter of trivial matter loquacious ……meet these circumstances, whether you often have the wrath the feeling for dashing forward top of head? On July 15, 《new weekly magazine 》 magazine is a cover article of"Chinese became the most worried and the most impatient the Earth person", brought about a big discussion concerning the people"fidgety emotion" on the network.In the real life, "cut up rough" a definite beginning to become more and more normals that the lives live.Wait for red-light endurance time investigating at an all countries person in,New Era Hats German artificial 60, British artificial 45, the United States artificial 40, Chinese lowest, only 15.There is data statistics, 60%ly drive, all will for waiting red-light, add to fill to etc. affair to produce exasperation emotion, among them 10% people, even can be confirmed for"road Nu disease".Not only Chinese, "press not to live fire" in fact became the world's harassment.In the United States, there is the course to need to accept "cut up rough a management" more than 100 myriad people annually.Arrived shopping peak season, the foreign market even had to use to cut up rough to manage expert to pacify those suddenly and violently the customer of temper.The modern people more and more press affliction of living fire Mr. Zhang not to lie in his hasing a suddenly and violently the superior of temper.Inferiority slightly faultiness, he the thunderbolt greatly deliver, usually take a sting in words and specially harm person's self-respect.This lets the mind with a resignation of several Mr. Zhangs:"Sometimes, my words haven't finished saying he starts becoming angry and even use up'inability', 'discard'these phrase.Even if is a customer to break an agreement at the time, he still calculate the Zhang to me in the head."To Ms. Zhu working in the some advertising agency, the buying a car didn't bring her too many happinesses, on the contrary the temper becomes more and more irascible.She says:"See pedestrian wear street indiscriminately at ordinary times, the total gnash teeth in hatred wants to order for them'color'see.Run into a for-rent car at a time strong line of overtake a car, I even combine with his motorcycle racing to scold."Cutting up rough is really the common run of people to be not good at most processed a kind of emotion.American Fu Ji Ni does the exasperation of second state space City of Lin Qi Bo dissolve director way in graduate school Er?Gold especially inside the Doctor once statisticsed, everybody weekly will get mad twice, the man gets mad of the strength has to be a little bit big, the woman gets mad each time of time wants to grow to be some.American physiologist love the Er horse professor's research discovers that the life annoys the energy that 10 minutes expend to bear comparison with to take part in 3000 meters footrace is once."Usually with bear the Zhao calls of Chinese, also more and more press not to live fire."Glory space mental state in Suzhou consults councilor Kingdom glory in center to say and investigates its reason, mainly have as follows at 4:00:First, exist the source that the pressure becomes people's irascibility.The second, the ground crack of the value,'s making people feel will not hold, and once teach people traditional culture of"was gentle and endured to let" in the future and also faced to perish;The third, the imperfection of the natural environment, the circumambience of reinforced concrete, makes people less and less Anne;The fourth, want for friend, lack a communication, making bad temper able to pass to revile scornfully can drain.The exasperation will make the whole body"poisoned""cut up rough of'Nu'word, tear open to is a top a 'Nu', the underneath is a 'heart', explain when you get angry, the heart has already become the slave of emotion."The Kingdom glory says that when the many people is in "annoy desperately" the felling is to have a fist to be beating his/her own chest.In fact, while being you to feel exasperation the muscle of your whole body, your the sweat hair after the neck, your blood pressure, your blood sugar level, your heart rate, your breath frequency, your bowel way, even the temperature of your finger ……will take place to respond.People director doctor Zhang Tian Bu from spirit section in hospital in Shaanxi province also means to this:"When the life annoys, adrenaline, afferent nervous vegetable's etc.ing hormone to secrete will increase, the severity influences health of heart cerebral system."The physiology getting angry responds very violent, the secretion still has a toxicity, therefore love angry of the person is very difficult health, more difficult longevity.From here, the love Er horse even sent out the warning of "angry equal a suicide".He thinks that although animation and long-distance run equally will result in people's blood pressure's rising, the heart palpitates speed,the long-distance run is a blood pressure slowness to rise and the heart palpitates speed of process, drop process same slowness;The animation then in a twinkling rises, health condition not good person or old man, have apoplexy, heart attack and myocardial Geng dead very easily, return a companion to have dizzy and many dreams, suffer from insomnia, mood vexed and disorderly etc., if the excrescent factor of these mental state and physiologies influences mutually, wills bring vicious cycle and inducts disease.In addition to influencing healthily, the fury also makes people's ability to make judgment decline till zero:00, and seriously break a relationship.American Du gram the university is American Du gram virtuous blessing to Doctor Lai of the university is virtuous?The William Mu Si cost whole life energy to write the bestseller 《cut up rough cutthroat 》 , he said, the negative emotion probably hurt a work and family relation and caused the respect and sense of pride of losing the other people thus.When we under the indignant condition, will consider as correct to immediately do a reaction to the threat, "but in fact, this time of we look matchless birdbrain."8 recruit to sprinkle to put out a fury" solution mood, so as to solve an affair."American Zuo cures second Doctor Zhang Yi Yun from psychology in technical university to often say this sentence.Suppress emotion harmful health, but have no temperate become angry equally not help matters.Even if you again fierce knock steer device, also is not likely to let front of the red light become green light;Become angry to the young man that sends an express delivery, he next time will the last send a piece for you.We need attain of, be not at will vent a , so will make your after the event displeased and regretfuleply and even swallow the consequence of false decision.To this, Kingdom glory suggestion everyone at any time have like 8"fire extinguisher"s.1, the language soon lower 2/3, the volume lowers 2/3.While becoming angry, the people's main performance is that the voice adjust to become Gao, language soon speed.Next time, even if you are burning with anger, also definitely request oneself to use slow-moving of euphonic talk, the orotund size makes the other party able to hear then.2, shut eyes.People describe to get angry to often use an idiom, "angrily and mutually see".When you get angry, try to shut eyes or move vision to open from the other party body, can quickly sprinkle to put out a fury.3, turn neck.Elaboration observation can discover, when the person gets mad neck is front pretty stiff and rigid.At this time, might as well turn neck toward or so 2, alleviate stiff.4, embrace each other oneself.Get mad in fact is to neglect own process, use a pair of arms to tightly embrace each other their oneselfs for a while, can alleviate nervous and unstable feeling, more calmly.5, smell a plant.The sense of smell the influence to the human body, can go directly to back of the head, front brain and Qiu brain.Put while getting angry nose at leave green plant 10 Li rice or so position,New Era Hats deep breathing 5 times then.6, find excuse to console oneself.The humor is a good medicine.When you cannot helped but wanting to strike table next time, imagine you looked all of a sudden how silly, or expression cut up rough not appropriate manyPurely still Α ?, Shot Zhang, stamp foot.If you get angry the flank is also unmanned, can use shot Zhang and the method for stamping foot to alleviate wrath, time doesn't need to be many, 23 minutes then.8, for drive crowd, should choose good line of car route in advance, avoid hugging;Open an air condition appropriately, make oneself pleasantly cool down;Listen to easily slow song while going a car;Often have a bottle of water, drink humidity for body, don't easily ascend fire.

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10 big nutrition vegetables you whitening health small expert

Everyday rub eight places can strengthen figure Jian body

Rub hand hands to rub palm 50 times towards rubbing the back of the hand 50 times, then again to first.Notice, must rub hands heat.Usually rubbing a hand can promote the exciting vital point of brain and whole body, the vivid, pliant and tough and anti- cold of the increment hands, can also defer the decrepitude of hands.Rub a sum or so by turn and up and down rub forehead 50 times, usually rubbing a sum can wide awake a brain, can also defer the creation of crease.Rub a nose to use two sides that the hands index finger rubs a bridge.Usually rubbing a nose can make nasal cavity unimpeded,new era snapback hats and can have the prevention and cure catches a cold and rhinitis of function.Rub an ear to use a palm to back and forth rub ear 50 times, health pass to stimulate the acupuncture points on the ear to promote whole body, and can strengthen to listen to dint.Rub a rib first after the left hand the right hand is in two ribs in the center"thymus gland" acupuncture points by turn each rub 50 times, usually rubbing chest can have the function to pacify heart.Rub stomach first after the left hand the right hand ground by turn rub each 50 times of belly, can promote digest, prevent°from accumulating food and constipation.Rub an or so palm of waist to rub 50 times in the loins, can restore virility a strong waist and reinforce vitality, can also prevent and cure a waist sour.Rub enough to first rub right foot bottom with the left hand 50 times,new era caps rub left foot bottom with the right hand again 50 times.The foot department is the person's"the disloyalty of heart is dirty", usually rub good enough to with help the hemal circulation to arouse to turn and strengthen endocrine system function, strengthen a human body of the ability of the immunity and anti- disease, and can increase the anti- of foot department cold.The skill rubbing hand, sum and ear while doing above-mentioned"eight rub" doesn't have to be very heavy, but while rubbing nose, rib, stomach, waist and foot, the skill can weigh.

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Health wearing shoes must pay attention to three points

Six types of crowds should not eat more thick food

Modern life of fine turn with fine turn, become many nourishment paroxysm of inducement.The diabetes, gout, high blood pressure, colon tumor, fat etc. is threatenning mankind health gradually.But eat a thick food appropriately can prevent°from disease.The thick food mainly includes the corn in the corn, millet and purple rice, sorghum and oats, buckwheat and wheat Fu and various stem bean etc..But, if absorbing the excessive thick food will also to human body healthy disadvantage.1, the stomach and intestines function differ of crowd stomach and intestines function weaker crowd, eating the agree with stomach bowel of too many food fibers is a very big burden.2, lack the crowd of chemical elements,dc hats such as calcium and iron...etc. because having already planted in thick food is sour and food fiber, will combine formation to precipitate, obstruct machine body's absorption for mineral.3, suffer from digestive system paroxysm crowd if get a cirrhosis esophagus varix or stomach ulcer, take a meal an in great quantities thick food to easily arouse vein blowout issue of blood and ulcer issue of blood.4, immunity dint lowly crowd if the cellulose that absorb every day over a long period of time will make people's protein add to be blocked more than 50 grams, the fat utilization lower and result in the damage of dirty skeleton, heart, and blood...etc. machine function, lower the immunity ability of human body.5, nascent period of growth teenager because of special need of growth growth to the nourishment vegetable and the energy and for the physiology request of hormone level, thick food not only obstruct cholesterol absorption and its conversion hormone, also hinder the absorption and exploitation of nourishment vegetable.6, old people and kid because of the old people's digest function decrease, but the kid's digest function didn't°yet be perfect and digest a great deal of of the food fiber is a very big burden to the stomach and intestines.And the absorption of nourishment vegetable is as lower as utilization, the disadvantage develops at the kid's growth.Eat more thick food and drink more water scorching summer, drench with perspiration, drink more water is have to.However, also have a kind of circumstance also wants to want to drink more water-the thick food eats many of time .This because the big part of thick food not only enriches to contain a human body the essential amino acids and protein, but also implies minerals, such as calcium and Lin...etc. and vitamin, opposite and refined big rice, white wheat flour but speech, the carbohydrate content of thick food is lower than thin food, meal fiber the content is high, edible behind more easily produce satisfied stomach feeling, can reduce calories to take, attain to reduce weight of effect.United Nations food agriculture organization suggests that healthy person everyday should imply 30~50 grams of fibers in the middle of the normal regulations food.The adult had better eat 50~100 grams of thick foods every day, the specieses are much some better.There is abundant meal fiber in the thick food, will produce machine incitement to the large intestine and accelerate a bowel peristalsis and help the food remnant to as early as possible eject in addition to body, promise a digestive system normal operation.The meal fiber in the thick food has adsorption, can delay the speed that the after meal glucose absorbs and have good prevention and cure function to diabetes, high blood pressure, Gao Xie Zhi and heart cerebral disease etc., but kidney function the not good patient want to reduce an absorbing of thick food.Want to remember to drink more water after finishing eating thick food, need to be had because of the cellulose in the thick food then the ample humidity can guarantee a stomach and intestines way of normal digest.Is general to come to speak, eat one more cellulose, will drink one more water.Moreover, old people because the stomach and intestines function weakens and eat a thick food excessive will cause abdominal distension, digest to absorb function to weaken.Therefore, eat a thick miscellaneous food to have to be just the right amount of.The thick food also wants to divide age to eat nourishment an expert to point out, thick food although good, want to know to carry on a choice because of age segment.25-35 years old person of this age:Too much eat a thick food and then will influence human body function to the protein, have no the absorption of machine salt and some trace elements, even influence to grow ability.Such as excessive enter to eat over a long period of time Gao fiber food, will make people's protein add to be blocked, the fat absorbs to have great capacity to reduce, the trace element lacks, with the result that result in dirty skeleton, heart, and blood...etc. machine function of damage, lower the immunity ability of human body.So this of person, weekly eat thick food number don't drink some beverages that the thick foods create longer than three days also more suitable, because the big part of thick food beverage is in the process of creating in will join a trace element, is relatively suitable for young man to drink.The person of 35-45 years old age segment:The metabolism rate starts putting slowly, should eat less Gao Tian Du's food, proper eat to use various stem fruit, thick miscellaneous food, soybean, fresh fruits etc..The person who suggests this every day eat is less than or equal 20 grams of matrimony vines, the matrimony vine contains nourishing effect and often eats a benefit at the health.The person of 45-60 years old age segment:If get high blood pressure have to eat less salt, eat to imply the food that enrich the potassium more, such as stem almond, bean and stem fruit.The women arrived unique through, eat more bean product,baseball hats this can exhaust bone to ease to lowest extent.This of person, gradually should avert from a kind of thick food:Glutinous rice.The glutinous rice belongs to glue sex, the old people should not eat more.The person of age over 60 years of age segment:The person of this stage easily gets cancer, heart attack and stroke.But the oats wait a thick food rich the cellulose containing will combine with the harmful metabolism thing in the heavy metals and the food in the body and make it eject in addition to body, so should eat more.(Practice editor:Deng Hui Hong)

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SOME PEOPLE SHOULD NOT BE TOO LOW BLOOD PRESSURE DROP

12 methods allow you to live mankind life span extreme limit

You thought how to let you more longevity?The MH has already untied this riddle, and can also tell you very proud ofly, if you can according to we say of change you of life style, that we dare promise to you, you can live more even long than what you imaginedly …… scientist have already once said, the mankind's life span extreme limit is 160 years old.Our parlance BE, 12 methods, let you live 109 more years."We in the middle most people can not live gene' appointed' of age, " Luo's doctor Sen from London says that he is a world-class longevity authorities."Several decades of research expresses that to most people, the behavior and the influence of the life style upon your life span far wants greatly and gets much than the gene."Is some detailed the science research concerning longevity recently suggest, we can for you exclude Azrael far and far.Certainly, we make you entertain wild hope deathless,aviator sunglasses but we at least can make you live more science, also more healthy, is also say to let your age to at the beginning imagine than you of turn over up some kind of.However, is explanatory BE, the age said by us turns over a time, be not really let your age multiply two.Our meaning BE, you can live far to compare wanting of your imagination to grow a lot.In fact, as long as you are willing to think a lot of ways, and shine on we say of do, president of association life.For example do more highly difficult to calculate at ordinary times, can make you live 2.5 more year olds.All of these prove after science experiment.Arrive the seaside takes a sunbathe to make you increase 3.3 years old usually could not see the person of sunlight may take place a lot of dangers.An emotion obstacle research that the Columbia University catatonia fastens suggests a that being in need of is shining to cause to suppress Yu disease or other related problems appear, for example drink to excess and suicide etc..Go to the seaside and insolate the sun for a week, will make you come out this dark emotion.Have research to suggest, continuously for 5 days, the seaside sunlight in everyday 30 minuteses, can cure a good half to above suppress a Yu disease sufferer.Drinking the milk can make your increment:7.2-year-old milk, need not say more, is a very impressionable topic in now.People just started re- pickeding up cup in the consideration whether can drink milk.But what MH mean to say is, don't stop eating on account of a hiccup.In fact, if the thing with no the type of melamine, milk is a very nice thing.It is naturally 1 kind the food of the most nutritive anti- decrepitude and replenishment body.There has been a lot of clinical studies confirmations, milk contains quite a few effect and for example provides energy and makes the skin even have vitality and reduces ache and makes the allergic physical endowment get an improvement, accelerates body to recover and fig ups emotion.Singing the great song can make your increment:The 2-year-old morning opens an eye, to you nearby of person loudly say, "you are true beautiful."If you were one personal sleeping, that considered the cloud, lawn of outside while opening an eye and just etc. wear a group of friends of your happy.The researcher of Pittsburgh university discovers that all embracing a heart of thanksgiving to all people and the matters in the heart bottom forever, all being all the time doing not can chase at lauding the other people's person is each over the happiness is substantial, also live more healthily.Smiling can make your increment:The 10-year-old humor can make you more healthy, more longevity, sooner happy, this is a research achievement that Norway science technique university announces in 2006 to show.It is another them to confirm and have the possibility that the humorous person was cured of or turned for the better while being to suffer from a heavy disease to want Gao Chu's 30% than the others.Smiling can make people produce more protection hormone, regulate blood pressure, let up pressure, strengthen an immune system.Owing to smiling's canning bring you so many advantages, it lets oneselfs' much some laughters, can make your life span increase 8 years old.So, watch more comedy movie from now on, listen to more ventriloquist, also speak that the joke lets other people listens to.Usually measure blood pressure at home can make your increment:Being 25.2 years old doesn't would not° until waited body to really go wrong think of to come and go to measure blood pressure.Now, people usually is buy a blood pressure instrument is at home from measure blood pressure, but no longer be like formerly run a hospital to make the doctor measure so.Buy that kind of the most familiar wrist type to measure to press an instrument, then measure once monthly.A person who can own opposite and lower blood pressure(115/75) usually compares that kind of blood pressure opposite and higher(140/90) persons live 25 more years.According to your actual age,nba jerseys if your blood pressure leads Gao, that must think a way to decline down.The usual method is:Usually toughens, absorbing of the decrease fat, salt and wine quantity, and don't play those too breathtaking games, for example lead a mountain car.Buying a dog to accompany you can make your increment:Is 11.4 years old to there are a cat or dog being nearby keeping you company, can make you lower the risk that the heart attack, stroke goes into action, can also make the real person suffer from the person of advanced case quickly get up.To this are you still doubting?Let us come to tell you-according to the shell Er method Si especially a research of Doctor Wei Er Si of queen university suggests, keeping a dog usually can lower blood pressure and cholesterol level and keep the person of dog and those persons who have no dog to compare with, the persons who keep a dog are absolutely too lucky.And, keep dog than keep cat to even have an advantage, because the dog can "force" you have to go out for a walk sooner or later every day, this is the author of 《the treatment effect of pet 》 one book medical science Doctor shell gram the Er say.

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Watch out for:Five kinds of familiar metal that is easily cancer-causing

Metal chemical element is cancer-causing of for the very first time report are the case report that 1888 year ends cause cancer at the arsenic.More than 100 in the last yearses continuously have some metal chemical elements be confirmed make human body cancer-causing, this kind of phenomenon has already caused the high value of the medical science field.Below mainly introduce the circumstance of 5 kinds of cancer-causing metal. Arsenic arsenic is the first be confirmed the chemical element that has a cancer-causing function to the person, has the report confirmation the arsenic in the end of 80's can to the skin cancer, lung cancer.Someone thinks that the arsenic is the starting of cancer hair, urge a hair more.Old people to compare with cancer-causing of young man to arsenic, more sensitive,wholesale sunglasses the former gets in touch with concealed Qian in arsenic to expect shorter.When arsenic dust the grain is higher to expose, the its cancer-causing ability descends, whereas, cancer-causing the ability suddenly increase.This because when the arsenic dust grain exposes higher, the windpipe, bronchus glues the function to build up that the film cilia exercises, cans get rid of arsenic dusts grain and makes the organization causing cancer easily get better protection;Whereas, when the low doses dust hasn't caused the cancellation function of cilia, over a long period of time be placed in to physically absorb quantity in the environment like this will be more, cancer-causing the function is also stronger.Past measurement cancer-causing effect, exposing term is more more important than exposing strength.Chrome as early as 1890 people know chrome compound will to the person is cancer-causing.The 40's expects scholar in all countries to carry on many researches and report one after another behind, the most explicit basis comes from the manufacturing and application profession of the production and chrome sour salt pigment of sour salt of chrome.The United States once reported the worker lung cancer death rate of producing the chrome sour salt to increase 3000%, German pigment manufacturing industry worker the lung cancer outbreak led also very high.The animal experiment discovers that the chrome sour calcium, chrome sour zinc, chrome sour Si and chrome the sour lead all can guide a cancer, cancer-causing.Chrome is only one believe people to take of have metal of heredity toxicity, its toxicity is decided by to oxidize status and deliquescence degree, it is cancer-causing to however have already fused sour salt of small chrome of one degree. 1932 of Nie England and the Wales Nie Ye chain discover in the worker that lung cancer and nose swallow a cancer.The scholar thought that the cancer-causing Nie compound is mainly a carbon radicle Nie in early days, but majority of scholars in the near future think to contain the Nie dust as main carcinogen.Dissolubility Nie compound because its grain is small, present to annoy fog-like in shape, easily reach a lung department, with the result that the lung cancer is a lord;Is difficult the Nie compound dissolving sex present dust-like in shape, the grain is big, easily be detained nasal cavity, in addition to with the result that in addition to lung cancer, can also swallow a cancer to the nose.Both presented to unite a function while existing at the same time, cancer-causing of the risk would consumedly strengthen.The Pi just starts appearing the Epidemiology that the Pi causes cancer to the person to report at the beginning of 80's and causes the extensive concern of the scholars.At 7 Pi factories in the United States, the lung cancer death rate shows Zhao to increase Gao in 9000 workers.Follow an observation and also discover, especially once suffered from the lung cancer death in the worker of impatient Pi pneumonia to show Zhao to increase Gao.The animal experiment confirms that giving inside the big rat, monkey windpipe and again and again infusing to note metal Pi and oxidizing Pi and hydrogen to oxidize Pi etc. all can induct lung cancer.Cadmium England report for the very first time in 1965 and take place in the worker making the Nie-cadmium storage battery factory the number of prostate gland cancer is a lot of,mlb jerseys the afterward a series of research achievement expresses and get in touch with cadmium of worker's lung cancer the dangerous degree increase Gao.England carries on the lung cancer death rate of large-scale survey enunciation the workers to increase Gao in the worker produces factory at 17 cadmiums, and presents time and contact strength increment but augmentative trend with the homework in 1985.The animal experiment also confirms that cadmium dust or cadmium compound are a factor that inducts lung cancer.

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Two younger men and women need to health

The alternative health is heavy in "keep to accept" summer autumn

After getting into autumn, the sun eliminates Yin long.In Chinese medicine's eyes, the health should notice a "keep to accept" principle and keep vitality from leaking.Rise early to be advantageous to sun spirit to unfold, but early sleep to be then advantageous to refraining from rash action Yin Jing, therefore should keep early hour in autumn, want on the food little eat hot pepper, and fennel...etc. to dissipate of sex of food.Introduce according to the expert, after getting into autumn, the sun spirit of human body gradually accepts, the Yin spirit gradually increases, the weather again aridity, avoid dry evil to body of violate, prevent°from dry cough paroxysm to appear.The hotness incubates inside the body, so don't be excessive to lead early increment clothes, so as not to inside heat can not declare to spread, and the autumn should not perspire and urge to vomit, will consume a Jin liquid to make internal organs uneasy so.The autumn lung annoys prosperous, the food should reduce Xin Wei's food in order to prevent foster lung spirit, the proper appropriate increment acerbity food makes the liver spirit is repaired to keep and avoid lung prosperous but harm liver.Chinese medicine calls "breeze, cold, hot, wet, dry, fire" that it is "six spirits", the season dissimilarity feels of the evil ways will also have a dissimilarity,NFL hats autumn lord dry, the person of sense of right shortage is very easily subjected to a "dry" spirit hit, but appears eye stem, nose stem, thirsty and is constipated to etc. a series to take aridity as the disease of characteristic.Result in the most basic reason of these symptoms sweat in summer much, but the weather of autumn aridity in addition and soon the evaporation of humidity.For the sake of the prevention"the autumn is dry" hit, autumn people should even notice to drink more water to drink the humidity of imperfection inside the body.The proper food smooth lung food is like smooth lung, such as, pear water, pear cream, and fresh water chestnut, wheat winter, and Ou...etc., or eat more some banana, persimmon, spinach, pine nut, fresh almond, peanut, south dried melon seeds, white fungus, tree mushroom and silverfish, mushroom and sesame with smooth dry.In addition, you can also choose that the medium patent medicine adjusts to manage body.The livinging of colleague hall production vein drinks to have benefit spirit and keep the effect that the Yin promotes the body fluid and useds for annoying Yin two Kuis, the heart palpitates annoys short, from the sweat.Living vein to drink the party in the party three parties three property Ping-hos, not dry don't get fed up with, take over a long period of time, don't go to help fire Ai spirit.Uses to the sufferer of light certificate, chronic disease and high blood pressure of proper;The square whom the advanced case, acute disease and blood pressure is low to then use a ginseng is proper.Living 《medical science Qi source 》 that the vein drinks the prescription source gold generation chemical element piece, ginseng square the composition is red three, wheat winter, fruit of Chinese magnoliavine;The party three parties are to use a party three act for red three.Living vein to drink a lord to cure because Wen Bing Re harms to annoy Yin, performance annoy for the ennui short lazy talk, much more thirsty sweat vein tiny etc. symptom;Or because of annoying Yin shortage, the Wu Jin loses water, performance annoy for the heart palpitates short, vein tiny abnormal sweating etc. symptom;Or because the lung is falsely long to cough, express to cough little phlegm for stem or have no phlegm, swallow to do tongue dry, the tongue is red and dry, vein falsely thin etc. symptom.Doctor diagnosis for suffer a sunstroke, the impatient infection has fever sex disease, chronic tracheitis, chronic swallow burning, and second healthy status, any appears to annoy the certificate of two wounds of Yin,baseball hats all can take.The doctor specially reminds that during the period of taking the medicine, hate not easy digest food;Catching a cold to have fever a patient should not take.Is hot evil still save, the form certificate didn't solve and coughed but still have a form certificate have never solved hate to use;Diabetic and have the high blood pressure, heart attack, liver disease and kidney far-gone chronic disease a serious should take under the doctor's instruction.

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The healthy alert in the nightmare:Your body developed trouble

The sleeping dreams, is everybody body the top will take place of affair.But, words often have a nightmare, may be a body to appear paroxysm omen.Research expresses, usually have a nightmare heel we healthy body of the depravation have biggest contact, today we together come to crack for a while. In people's daily life, there is the parlance of "nightmare report disease", many people think that it is just a kind of superstition, actually this is to know the last mistake area.The modern medical science confirms that nightmare usually is human body some paroxysm omen signal, it can early remind that people are vigilant to the paroxysm.The modern medical science research proves that the incitement producing the pathologic variety of human body usually in a dream gets a reflection.When the person is in the awake status, the disease is weak of incitement mostly drive outside of various incitement cover up.After getting into to sleep status in the evening, the external world delivers to have great capacity for the information of human body for the decrease and since then then occupied advantage in the brain and aroused unconscious vigilance and reaction thus from the incitement of internal organs organ.Therefore,Cheap sunglasses dreaming can say is peep human body health or not of a window way.The medical science research statistics data expresses that the of nightmare and disease usually exists certain connection and regulation:1 usually dream oneself's chest be subjected to oppression, as if negative heavy mountain climbing distant journey, and mostly have dream language, usually is get the pneumonia, tuberculosis, pleuritis and chest accumulate a liquid of patient;2 dream be chased, want call again faint voice, want backstroke but incapable is dint, often is suffer from a coronary artery blood not the patient of Chang;3 often dream from the eminence sink into, sank into ten thousand Zhang abysses to wait a terrible scene, often is got myocardial infarction or angina pectoris of patient;4 often dream the some part of he or she's body was subjected to mightiness injury, after waking up with a start still have the felling of center of the chest ache, often is get angina pectoris of patient;5 youth person often dream he or she greatly eat greatly drink, be very likely to be ulcerate a disease of omen;6 old people often was someone pursue, oneself's body inclined on one side dump waited a nightmare, came to later incarnation have a cold sweat, heart palpitates speed, this more have something to do with it heart brain providing blood shortage, very likely will take place heart cerebral accident;7 epilepsy patient before going into action usually appear from Gao Kong sink into, collide terrible dream world of etc. with others;8 get a liverish person, will usually dream the condition of glint and flash of cold steel.Recently, American medical expert is up the foundation study in the long term and also exclusively listed 10 greatest typical models with disease- related nightmare example:1 usually dream someone infuses thing inside seven Qiaos to he or she's facial features and knocks head with the hard thing, or the head quilt play, the hard machine broke through etc., usually hint that the head exists some pathological changeses, if get brain tumor or nervous system disease;2 often feel in the sleeping the throat be blocked by the things like fish bone,etc, it causes breath Chang not but wake up with a start, then indicate throat, swallow an existence pathological changes;3 usually be pursued in the dream world, the desire runs not ability, desire call not, hint then that the heart coronary artery provides blood shortage;4 often dream his/her own body to distort combine the companion have already suffocated feeling, with the result that result in to wake up with a start suddenly, this be the very likely to be omen of angina pectoris;5 dream oneself is from the eminence sink into, had never waited to fell to the ground a person and then waked up with a start, often indicated to get concealment heart attack;6 often dreamed himself/herself and fire to make contact with, hinted to get high blood pressure;7 often dreamed to make contact with water, oneself drive the flood drowned then hinted liver and gall system among them trouble;8 dreams arrive he or she Teng cloud drove fog or met facial expression ferocious bad person,NBA hats then hinted circularly the digestive system is wrong;9 usually dreamed loins be kicked or knife Tong, felt loins still have painful after waking up with a start feeling, hinted that its kidney incubated a pathological changes;10 often dreamed oneself because of hunger eat after abdominal distension suffered, or ate putrefied food, after coming to there is still bitter and astringent feeling in the mouth and then hint to get stomach and intestines disease.Be showed from this, "nightmare report disease" it say superstition not, it has certain science basis and aggressive meaning, can remind that people are vigilant some paroxysm occurrence and early adopt to prevent and cure measure, or go to hospital to carry on check to make a diagnosis and give treatment in time.But what to need to be pointed out is, in order to making the factor that the dream world changes a lot of, the person's interest, need etc. also has very great influence to the dream world contents, and not necessarily mean that all dream worlds indicate disease, therefore, the human body pathological changes incitement influences mechanism and regulation of dream world to still need further quest.Can not in brief and mechanically result in otiose dismay towards shoulding get up, the of the contents and the disease of dream world.

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Healthy barometer urinate also have knowledge greatly

What kind of is the breakfast just perfect?

A lot of office workers morning gets up and drinks one big glass milk, fried an egg to then and in a hurry rush out family and felt that the breakfast nourishment like this is very ample.But nourishment expert point out and match thus, the absorbing of protein, fat quantity is sufficient, but neglects absorbing of carbohydrate.The breakfast of science should be the breakfast of the structure well balanced, among them the proportion of protein, fat and carbohydrate should at 12 ∶s 28 ∶s 60, corn food therein the proportion had is the biggest.But if breakfast eats staple foods, such as plain wheat roll and bread...etc., or twisted dough-strips etc. contain a grease excessive food, because absorbing a starch, grease is excessive, digest time long, easily make blood over longly Be accumulated to digestive system, result in amount of brain blood's reducing, brain cell anoxia, make the whole morning brains murky, thinking muff.The leftover rice ort should not be breakfast some housewives of families do fried rice for the kid and the family in the morning, or chase leave of meal heat for a while, think such of breakfast creation convenience,Discount sunglasses contents abundant, basic and main meal just like, is overall nourishment breakfast.But leftover rice ort overnight empress, especially the vegetable will produce second nitrate(be thought to is a kind of carcinogen) and eat future reunion to healthily produce harm to the human body.The breakfast wants to eat fresh food as far as possible, the evening before last eats to remain of the vegetable don't eat as far as possible.Must keep for other foods of surplus well, so as not to change in character.Walks while eating not commendable go to work the mornings of one clan all at hurried mid-degree lead of, particularly what abode leaves unit far, the breakfast usually all solves on the road.The small area doorway and bus stop neighborhood sells of the steamed stuffed bun, tea egg and meat clip foods, such as Mo and pancake fruit...etc., is their first choice, buy up a , walk while eating.The expert points out that walks whiling eating is extremely disadvantageous to appetite health, is also more disadvantageous than at the same time alimental of digest and absorption;Moreover, the street food usually exists hygiene concealed suffer from, probably the disease goes into from.Suggest everyone, if the choice street side booth food makes breakfast, on wanting to notice hygiene, two is had better buy to go home or arrive unit to eat.The energy of the breakfast very important many people all put some snacks in the home, in case of need.But after getting up in the morning, time isn't very abundant, usually without extra trouble picked up snack to make breakfast, convenience fast.The expert points out that act as the most important breakfast in everyday three mealses with the snack, very not scientific.Snack majority belong to a stem food and is placed in the human body that the half dehydrates status to the morning to say, is a disadvantage in digest absorb.And the main raw material of the biscuit etc. snack is a corn, although can provide energy in the in a short time,soon make the human body again feel hungry, nearby the blood sugar level will obviously descend in noon, the breakfast eats between meals to easily cause malnutrition, and the physical endowment descends and arouses various disease's invading.The fruits breakfast lacks nourishment for reducing weight but neglecting breakfast or only is replaced with a fruits, certanly will result in in, eat excessively for dinner, purpose not only could not reach to reduce weight, also bring health concealed suffer from.At the same time, this kind of breakfast since lacking sugar of supplying the brain energy is original(carbohydrates like staple food,etc), and then lack the protein that can make people keep prosperous energy, time is long will arouse lacking of various nourishment vegetableses, isn't commendable.What perfect breakfast?The breakfast of science should include four category another food, they BE:1.With provide energy for lord of, mainly is a carbohydrate content to enrich of food corn food, like bread, and plain wheat roll...etc..2.With supply protein is main of, mainly is a meat, the birds egg food.3.With the supply has no machine salt and vitamin is main of, mainly point fresh vegetable and fruits.4.Milk and milk product, bean product.If breakfast in above-mentioned 4 types of foodses all have, is then a nourishment ample breakfast;If eat among them of 3 type, the breakfast quality then is better;If chose 2 types or two types of following, the breakfast quality then is worse.Don't have breakfast disease to result in more low blood sugar:After a night of sleep, human body's the nourishment in the body has already almost exhausted consume, the blood sugar density is placed in low status, don't eat or little have breakfast, can not well add blood sugar in time of density, morning will appear dizziness confused, arms and legs have no the dint, spirit don't flap etc. symptom, even appear low blood sugar shock and influence a normal work.Easily suffer from gallstone:The survey discovers that gallstone sufferer's hasing above 90% around is the person who doesn't have breakfast or have less breakfast.Easily suffer from stomach trouble:Don't have breakfast, can make the living creature stanza Lyu of human body digestive system take place to change, stomach and intestines peristalsis and digestive juice of secrete occurrence variety, the digestive juice has never got food of moderate, will the agree with stomach bowel mucosa produce bad stimulate, arouse the occurrence of stomach inflammation, severity can arouse to digest sex ulcer.Influence life span:The healthy longevity of human body depends the domination of human body living creature clock, don't have the normal operation that the breakfast disrupted a living creature clock, the nourishment that machine body needs can not get to add in time, the physiology function meeting decrease,sunglasses shop and don't have the influence of various diseases upon the machine body that the breakfast brings, will influence the person's healthy longevity.Arouse constipation:Will produce the stomach colon glint phenomenon naturally inside the human body under the sistuation that three meals is in fixed time, in brief say be promote to have a bowel movement;If don't have breakfast over a long period of time, can make the stomach colon glint function out of tune, hence the creation is constipated.Can increase to suffer a stroke risk:If don't have breakfast, will cause the blood capacity decrease, blood sticky the dense degree increase Gao and form small blood to bolt, easy have already formed a small blood Ning piece to jam blood vessel in narrow artery at the origin.Moreover, the morning sympathetic nerves excitement increases Gao and makes blood pressure higher, these factors all increased an apoplectic risk.But for there has been the person to suffer a stroke a dangerous factor, such as high blood pressure, heart attack, diabetes and carotid artery severity narrow etc., over a long period of time not have breakfast alter urge hair stroke.

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The great occasion of nation travels the healthy common sense sincerely defend 7 clock insect the Ding bite

At present autumn Gao Qi Shuang, the great occasion of nation gold week will go to, the many people all want to make use of this weather land utilization of go out a tour.However, the recent Pi insect bites a person to cause death affairs to make popular agitated.So, will autumn's going on a tour influence us healthy insect to exactly have which? Pi insect:The Pi mainly dwells for rest in the environments, such as lawn and forest...etc., should avoid long time sitting to lie in this kind of environment as far as possible.If need into this kind of region, particularly is to have already discovered the patient's region, should notice to work well personal protection.Can spray Tu Bi Wen An(DEET) to wait to get rid of to avoid to carry on a protection on the exposed skin and the clothes;The Pi often adheres to the skin of head, loins, armpit and stomach in the human body ditch and ankle under etc.Cheap sunglasses part.At Pi habitat activity or after the activity, should careful check body up have have no the Pi adhere to, if discover the Pi adheres to on the body, should immediately remove Pi with the tools like forceps,etc.If discover an animal body when the form has Pi to live on should reduce and the contact of the animal, avoid quilt Pi Ding biting.Wasp:The wasp is also a very severe role, receiving to advise you had better not be good friends with strange but active close to wasp nest.These insects have to defend of instinct, if beehive were harassed, they would start an attack on one's own initiative.Qing nest but the wasp of are very dangerous, person drive Zhe 5 times~10 times be above fatal may.In case of is killed by making track for of wasp, only a way, be escape, cover a skin with the clothes as far as possible, if there is pond in neighborhood and jump into to seek refuge it could be also.Caterpillar:In there being the plant leaf to be chewed to bite trace, usually there is multicolored rich in hues caterpillar.With loose caterpillar, mulberry caterpillar and sting caterpillar etc. more for see more.These caterpillars are many poison, 1,00< don't directly and by hand knead, in order to prevent drive its poison sting stab and wound.If misery drive caterpillar Zhe, must not grasp, more grasp red and swollen scope more big, skin more the hurts Be difficult to endure.Had better along with take some plastic clothes, stick in creating noodles then glue the poisonous hair on the skin under the Jie, hurt by decrease.Poison spider:The person is once being bitten by the spider, even maying cause.Therefore, the open country can not provoke you to distinguish not pure whether is poisonous of spider.Scorpion, centipede:This kind of insect toxicity is stronger, can arouse a nervous system pathological changes and dissolve serious results like blood,etc, endanger life.To notice foot while being outdoor to run about to sit to lie, don't at will turn over piece of stone mound, avoid in defense of home of scorpion, centipede but active wound person.Once being harmed by the Zhe, should immediately stopping bleeding to take with the rubber or the rope be waited wound the near heart carries to tie up fast, don't squeeze wound, can use negative press of the way suck out venom and flush with the alkaline aqua of soap water, and soda...etc. again, wet spread to moderate acidity of venom, there is condition at the same time take orally outside use a snake medicine slice, stand together namely seek medical advice.Tread beetle:Some A have no poison sting, but when they frighten will spew out to have severely stimulating smell and the fog-like in shape liquid of causticity, if eyes got in touch with, painful few hours, sometimes would recover from illness for several weeks.What this kind of resisted enemy extremely recruits to is totally had by much AN of, have of the step beetle also send out "bang" while jetting liquid of a loud and clearly blow up a voice, as a result be so called "fire a gun an insect" or"break wind an insect".Concealed wings insect:The concealed wings insect summer autumn is active,buy sunglasses several nighttime activity, have already tended light.The strong acidity body fluid of the concealed wings insect contact the human body skin arouse strong stimulative reaction.Much the hair exposes part at the arms and legs, head noodles, and neck...etc., performance is a-like in shape and slice-like in shape dropsy erythema, even take place debauched and bad dead, aware of self Sao Yang and burn bright feeling.Once strategic area happen to wash infected part, use physiology brine, and soda...etc. wet spread, the swollen and inflamed can be washed with a heat of sweet stone and take orally anti- allergic medicine.Reaction seriously warm and fragrant hint:To avoid insect injury the correct clothes is very important.Long sleeve clothes and trousers is have to, the best blouse takes a hat, in order to prevent the some small living creature parachutes to your inside in the neckband.The color of clothes doesn't have to be too colorful, especially yellow and red, recruit insect son very easily.Is shallow and blue, the pale greens are all suitable colors, had better wear camouflage to take.The shoes should choose to help Gao of, because grass cluster in in addition to the insect son may also have snake, but easy drive the snake assault of the part is an ankle.

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Uncover the toilet hides of four kinds of cancer-causing factors

Much health thing of modern family should make people watch out for, because they imply a cancer-causing chemistry thing!How to don't early hear this words?So which carcinogens does the toilet hide?A, the toilet paper is been people to can not get away from every day first by the Man Gauss what Doctor enumerated of toilet paper.He says that the toilet papers are mostly reborn papers, for beautifying external appearance, majority of toilet papers added dyestuff and included fluorescence to increase white or talcum powder.Color more white toilet paper, may add to have more fluorescences to increase white or talcum powder.But these additives imply compound benzene more;Some toilet paper with not quite right qualities also imply formaldehyde,Golden State Warriors Adjustable Hat E. coli, and hepatitis virus...etc..These material over a long period of time contact the skin may cause leukemia and cancer.Two, pure fragrance now many families like to put a box of pure fragrance in the toilet and make environment become delightfully fresh and pleasant.Anticipate these flavors are also chemistry syntheses, may also induct a cancer to change.The Man Gauss Doctor suggests that inside in the toilet had better not place in addition to flavor, think that keeping air is delightfully fresh, can usually open window or use exhaust.Majority of families all the use disinfect water etc. to sweep thing, and usually place in living quarters corner or toilet.They usually accumulate to gather in great quantities harmful air after evaporating.When the bathroom hot water bathes, the toxicity of its creation is stronger.Some disinfection water still contain two chlorine benzenes, will stimulate a breath way and make cell variation but induct leukemia, and lung cancer...etc..Three, toothpaste gum the disease will induct a heart attack, the disease healthily brings for heart of harm the ratio smoke cigarette and cholesterol over high larger.On top of that, the gum disease increases stroke, bone soft and breathes disease, risk with far-gone glycouria.A few live compositions in toothpaste are worrisome.The chemistry material"laurel Chun sodium sulfate" of the extensive use is thought to cause appetite disease's being as poisoned as liver in the toothpaste;Will more easily fester the mouth cavity, suffer from a mouth cavity cancer.The abrasive in the toothpaste is also thought to will hurt a gum, makes gum easier is violated.Four,Houston Rockets Adjustable Hat the toilet of plastics waste-paper basket home, also put a plastics waste-paper basket.The expert says:Put waste-paper basket in toilet will consumedly increase the speed that the germ breeds, make the toilet become virus to breed field and infection source.They think general paper quality product, throw into flush toilet with blunt water then;Those hard blunt health thing, the self-provided and convenient bag, takes out its toilet to throw into garbage can and makes toilet is clean and neat and reduce a pollution, completely need not in the toilet to put a wastepaper basket like this.

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The longevity tests:Calculate calculate you can live how old

Person can not predict his/her own life span, consequently can the dream of heart bosom longevity.But does American the Tan Pu Er university nerve department teach Diana?Five must pulled Doctor Fu to release a set of longevity test recently.This is like a calculator, canning let the most people calculate to come from F can live how long.Professor Diana is an American famous psychologist, have been concentrating on a decrepit research, and carried on few decades of on the trail of survey to the longevity.Currently, this longevity test already drive the United States is many the university used to teaching material. Want to calculate he or she's foundation life span according to the oneself current age first in the middle of being this set of and trying.If you are current 20-29 years old of,Denver Nuggets Adjustable Hat the male foundation life span is 73 years old, the female is 79 years old;Age at 30-39 years old of, the male is 74 years old, the female is 80 years old;Age at 40-49 years old of, the male is 75 years old, the female is 81 years old;Age at 50-59 years old of, the male is 77 years old, the female is 81 years old;Age at 60-69 years old of, the male is 79 years old, the female is 83 years old;Age at 70 years old above, the male is 85 years old, the female is 89 years old.After computing good foundation life span, you can answer a following question, each will help you to add on the foundation life span how old or reduce how old, end get of is your end life span.1.Grandfather's grandmother:Grandfather's grandmother lives 80 years old above, one person adds each time 1 year old;70 years old above, one person adds each time 0.5 years old.2.Father's mother:The mother lives 80 years old, add 4 years old;The father lives 80 years old, add 2 years old.3.Relatives disease:In the grandparents, parents, brothers and sister someone at 50 years old died in a heart attack before, one person reduces each time 3 years old;Someone at 60 years old died in the disease before, one person reduced each time 2 years old;Someone at 60 die in diabetes or digest to ulcerate before the year old, reduce 3 years old;Someone at 60 die in stomach cancer before the year old, reduce 2 years old.To female, if there is female close relative at 60 die in a breast cancer before the year old, reduce 2 years old.There is close relative at 60 die in suicide or other diseases before the year old, reduce 1 year old.4.Kid:For the female, if can not grow and don't intend to want a kid, or at 40 years old after still have no kid, reduce 0.5 years old;Give birth to more than 7, the kid reduces 1 year old.5.The mother grows age:Mother while growing you over is more 35 years old or small than 18 years old, reduce 1 year old;If you are the eldest son or eldest daughter of in home, add 1 year old.6.Intelligence:If your intelligence exceeds ordinary people and add 2 years old.7.Weight:In your whole life, there is any time BMI index number 【weight(kilogram)/height(rice 2) 】BE bigger than 24.9, is also excess or obese, or your weight than weighed at the age of 1810 catties of above, subtract 2 years old.8.Food:Like to eat vegetable, fruits and natural food, not the love eats Gao fat, Gao Tang's food, and eat satisfied empress no longer eat, add 1 year old.9.Smoke:Smokes for a day more than 2 packs(is 40), reduce 12 years old;Takes out 1-2 packs for a day, reduce 7 years old;Doesn't more than 20 smoke for a day, reduce 2 years old.10.Drink alcohol:Drink a little amount beer or low degree every day white spirit, add 3 years old;Sometimes drink but be not drink every day, add 1.5 years old;Drinking deep to reduce is 8 years old;Don't drink to jump this.11.Sleep:Sleeps for a night longer than 10 hours or shortage 5 hour, reduce 2 years old;Sleep for 6-8 hours every day, and can soon fallen asleep, need not reduce a cent.12.Toughen:Jog, ride bicycle, swimming, dance weekly, the vigorous in steps walk 3 above, can add 3 years old, but don't add a cent just in sport on weekend.13.Sex is living:1-2 times of lives weekly, add 2 years old.14.Check-up:Annually check-up, the female once does the mammary glands and the temple neck Tu Pian's check, the male once does a colon mirror check, add 2 years old.15.Chronic disease:Have chronic disease(heart attack, diabetes and high blood pressure, cancer and digest the way ulcerate) or usually living small illness, reduce 5 years old.16.Educate:Be subjected to through 4 years or above university education, add 3 years old;Be subjected to through 3 years, university education, add 2 years old;Once was subjected to education in the senior high school, add 1 year old;Cultural degree is in the primary school or as follows, reduce 2 years old.17.Occupation:The professional researcher adds 1-year-old half;Be engaged in a business, technique work or is a farmer add 1 year old;The technique worker, sale personnel doesn't increase not to reduce;Be engaged in heavy manual labor, reduce 4 years old.18.Retirement age:Being 60 years old to still firmly stand by to add in working post is 2 years old;Over 65 years old have never retired to add 3 years old.19.Live ground:Spending greater half to living to reduce in the city is 1 year old;Spending greater half to living to add in the city suburb village is 1 year old.20.Marriage:Is married and with living companion together, add 1 year old.Divorce and live alone of male, reduce 9 years old;The wife dies and reduces 7 years old;Divorce, lose spouse, but with family or companion live together, at top foundation up reduce less half a cent to be worth.Divorce and the female, who live alone, reduce 4 years old;The husband dies and reduces 3.5 years old;The female divorces,Detroit Pistons Adjustable Hat loses spouse, but with family or companion live together, reduce 2 years old.21.Is single:Reducing over the 25-year-old and single female is 1 year old, and the age increase each time 10 years old, reduce 1 more year old.Reducing is 2 years old over the 25-year-old and single male, and the age increase each time 10 years old, will subtract 2 more year olds.22.Change:Once changed own profession, housing, husband and wife in the whole life an above, reduce 2 years old.23.Friend:There are 12 friends to share your all annoyance, add 1 year old.24.Optimistic degree:Is quiet, rational and easily get along with, feel a life of is more fine big than the person of dark side, can treat optimistic degree as oneself to add 1-3 years old.Is stubborn and speak the person of principle very much, reduce 2 years old.25.Risk acceptance dint:Like to be risky, for example speed, reduce 2 years old;Obey rules and regulations, every time wears a safety belts, and the by rule speed per hour drive and add 1 year old.27.Aggressive degree:Time of overwhelming majority feels that oneself is happy and contented, adds 2 years old.28.Is risky:Is quiet, rational and easily get along with, feel a life of is more fine big than the person of dark side, can treat optimistic degree as oneself to add 1-3 years old.Is stubborn and speak the person of principle very much, subtract 2 years old.The expert orders to review:Health radical the seat is healthy education expert Hong Zhao light:Pass a questionnaire to come to precision calculation everybody's life span is still not that realistic so far, but we can see it as cross-examining of a healthy life style.A lot of answers of problems is what we can be or so by ourselves, for example quit smoking and limit wine, this is also a part of healthy life style that we initiate for long time.The southern Normal University mental department professor Zheng Xi of China pays:Mental state health to the influence of the span of life life very big, but our value to it is still not enough.In this questionnaire, involve hymeneal problems to all separate higher to be worth.The marriage can not necessarily bring you to achieve, wealth, but is a bay of solid powerful supporter, sweet, time own probably don't value, lose to just know its valuable.

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House in four of the fitness work anymore

From the famous American Mayo medical center (Mayo Clinic) medical professor James a. levine was published this reduce weight A dr books "to move, reduce A lot of", in the current human mentioned the average weight of the present situation of rising solution, professor lieven pointed out that may from everyday work begin to do some exercise, calories, he recommended four people in the past of fitness work in rare combine these tips. A meeting of the movement, this is not the games, but in a meeting at the same time small fitness activities. Of course, do this occasion is limited to an informal meeting. In the reservation of conference room, might as well please colleagues together with you in inside walking conferences.new era hats Experts point out that, even if the extremely slow walk, also ratio you sit in a chair an hour the quantity of heat that use up ten times, concrete numerical value is 150 calorie consumption walking, sitting only 15. Two, standing speech in the meeting, many people like to sit for speech, however, data showed that stand up more good. This is not only for the positive publicity, but to the body's sake. Dr. Levine advice, white-collar gens had better try standing typing, but this need to high-tech auxiliary, such as speech need a mobile headset, typing is in need of a wireless keyboard, or a stronghold for the keyboard. Three, find work in the fitness partner if a colleague, and you have the same fitness goals, so he can help you stay motivated, and still can with you refuse to fast food. You can buy a each step count math, Amy the stair much more. If you all have iPhone,nfl jerseys cheap have a Walk 'n Play is called the program, can calculate your workout, and with friends or model fitness person game. Four, is responsible for the order if you eat together with colleagues, fight for responsible for order, so you can control your own choice. In fact, you may not be the only one in my office to keep a healthy diet. You can also responsible for all people take takeout, this also is a good chance to exercise, walking up and down the building, extraction food.

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Be careful! Underwear destroys your good figure

Some women to take up the underwear in some short, they feel so dressed up may produces on the vision of the slender effect, that is not the case, a former body beautiful, take up layer upon layer of pants extrusion, excess spread out around muscle, the result body shape, was a round sexy hip, become more than the flesh of wit and humour, show prolapse of power. According to the hip circumference underwear of the women now choose a considerable part of the wearing of pants is not understood, not according to your own hip circumference wearing underwear to choose their own, but only figure popular trend and fashion. In the street visible everywhere wear are unwell body briefs lead to mark seal an apparent situation,wholesale sunglasses to today's underwear design popular there is a certain relationship: briefs change is not big, to be pants designer continuous improvements. The other is a result of life level, especially young girl's hip circumference are increasing, women in early development, 15 to 25 years old girl than in previous fat some, especially hip circumference is more outstanding. According to the relevant data research, Oriental young women ideal hip circumference in 84 ~ 88 centimeters, but the Chinese feminine hip circumference most flat and falls, this race and relevant, white, black women's hip thicker, hip after full become warped, Chinese women want to make their own hip after full up, be about to strengthen form exercise, the choice fit underwear. A new generation of underwear of design and development according to the pants, today's popular trend is to cooperate with waist skirt, the buttock after leave no pants mark, carry buttock clipping, modified hip dewlap, make hip curve nature's high, show beautiful buttock form of a new generation of underwear. The underwear more used in today's dupont leica fabrics, a part of the hollow out, and the unique characteristics of elastic fibers close-fitting, wear in particularly absorb sweat on air, smooth, suitable for all age groups of women wearing. The other is mini pants, and calls the "T" type of pants, thoroughly western natural socialist genre, after the piece is embedded in the design of the hip researchers, break through the traditional ideas, special match jeans and tight pants dress, suitable for 20 to 35 years a plump hip women. The model T pants wearing a very comfortable, relaxed, can make your hip appearance and plump and sexy, absorbing, and increase confidence. Accurate understanding oneself of hip choose pants, to his hip must be accurately understanding, when the choose and buy applications open hand, see of arc and back after is enough, the cloth with cotton is preferred, best with flexibility. This pants up very comfortable fit, already can modify the lower abdomen, and can show beautiful line of hip. Women should not only have and depend on the pants, and profound understanding of it, use it, and out of the pants wearing of the error, such ability make every female hip health strong, sexy and beautiful, have a beautiful appearance. Many girls are always beautiful lace and elegant color attract to choose favorite for the standard that mobile. But experienced designer or underwear shopping guide staff will remind you of every man according to different figure, choose a different style. Meanwhile, pants, skirts, and both of the waist height and different length trousers different collocation such as factors, the choose and buy functional best underwear. General pants are divided into three types, triangle, SiJiaoXing pentagon, respectively, suitable for different shape of women. 1, high waist briefs for the crowd: lumbar abdomen without redundant and adipose, hip without dewlap and sports girl. Suitable for equipped with: in addition to serve aerobics, not in the hip hip appear the embarrassment of show; Because modelling dainty, bud silk edge will not uncover mark, suitable to be worn with summer skirts and trousers thin. Not for the crowd: abdominal already appear extra fat person; The coxal prolapse. 2, the middle boxer shorts for the crowd: is the design of all shapes are suited for. Suitable for equipped with: almost can be worn with all pants and skirts, the withdrawal of the middle and low waist is the skirt of design, the trousers, because you may come when you least expect the to the pants of a seasonal raised my hand against the lumbar line revealed. Not for the crowd: if I want to borrow more than the body underwear support curve will of disappointed about this. Because "press flat" abdomen, "upgrade" hip needing special cutting the tailor way to just go. Although this after wearing muji non-mark but also have no special support. 3, high waist trousers boxer shorts for the crowd: this style of pants and traditional beam most similar pants. Hope that through the abdomen and hip three-dimensional design to receive an abdomen carry buttock and make too thick thighs reduce relaxation feeling girl can choose the style. Match: collocation hip and leg pants naturally radiant. But the match will wear a skirt to be careful, because and knee skirt, the short skirt will sit down to the knee when people in more than a few centimeters up again, so wear good sit down first try it out the door, lest make fool of yourself in front of others, open the skirt of course also high openings with this problem, in before the mirror walked a few steps don't let pants appear and disappear just good. Not for the crowd: the function of design almost everyone can wear,aviator sunglasses except those who do not wish too have at home sense. 4. The pants for the crowd in waist: pentagon underwear design emphasis is on the bottom line of the elastic have prevent coxal prolapse, improve the function of the hip line, suitable for hip curve prolapse and flat of women. But want to notice is that the bottom line if part of the fabric flabby, then improve the function of the hip is not alone here. Suitable for worn with: almost any skirt, trousers and worn with, but must pay attention should be as close to the color of skin color underwear, forbid the deep in shallow, or pants color will be through the clothes outside, it was wrong. Not for the crowd: hope to have special effect to receive an abdomen the girl can't, because of this function will through the abdominal front "triangle" design can realize thickened.

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Drinking wine should be out of misunderstanding

Make the brain to "very hurt" habit

As the saying goes "want to live a long life, a brain, raise the first years of the brain," human health should first is the brain health. The brain is thinking of the place, the central control. People thought, beliefs, memory, and behavior, emotions and brain are inseparable. The international brain research organization 4 th neural scientific congress, the 21 century called "brain century". But, the there are still many people who do not pay enough attention to the brain health, according to statistics, China's encephalopathy patients is increasing year by year,aviator sunglasses now has 400 to more than. Our country the name neurosurgery experts, the Chinese medical doctor association neural cancer experts committee on a professor in once pointed out, the main reason of inducing the brain is a poor way of life, such as smoking, drinking, eating the structure unreasonable, the emotional tight zhang, pressure, sleep disorders, lack of exercise, etc. It is these ignored by people bad way of life let the brain "overwhelmed", below summarizes six and see how much you meet. A, smoke like life nicotine can make the cerebral vasospasm, shrinkage, hardening, elastic abate. Because tobacco production, the brain is very early vbi, brain cells, malnutrition, loss of brain function, such as the poor memory, easy insomnia, early aging, and even develop alzheimer's disease. Second, excessive drinking may not only hurt liver and brain damage. Alcohol easily through the blood brain barrier into the brain cells. A few alcohol can make brain excitement, long a large number of drinking, can restrain the poisoning functions and the brain cells. At this time, people become unresponsive, appear even mental disorders. Alcoholics vulnerable to cerebrovascular accident, its incidence is much higher than the average person. Three, lasting fatigue though a great potential brain, but also have certain limits, cannot endless consumption. People have long war fatigue, night not rest, it is easy to cause brain fatigue, function decline, appear insomnia, blood pressure fluctuations, or even sudden death. Four well-fed, every day delicacies,wholesale sunglasses eat meals to premature aging brain. Rich fish life, can make the fiber in brain growth factors significantly increased. It can make the brain blood capillary endothelial cell hyperplasia, blood and vascular sclerosis material stranded, brain blood supply to reduce, the brain cell is aging faster. Five, do not love their brains to some old man did not let their brains, the United States it yue begin. Actually let brain dormancy, not reading, no thinking, in the end only intelligence accelerated decline, memory premature aging, slow response, the movement is ineffective, eventually have YuYi disease and alzheimer's disease. The old man's brain also to use, think more, hyperactivity, can't let it on the shelf.

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It's summer carefully targeted by insomnia

Summer often lie in bed for more than 30 minutes not asleep? Wake up in the middle of the old, the number of wake up more than two or three back? It was not yet light up? All the nightmares, nightmare English, the plot of a nightmare as TV series? If you meet one of them, that is to be careful, because you may have been insomnia pursuing! Summer night, short, early morning to wake up early, and the humid weather, easy to produce irritating anxiety, a lot of people in this season often have problems sleeping. Difficulty sleeping, dream, shallow sleep easy wake, sleep time is short, on medicine, this is called sleep disorder, is what we often say insomnia. Lying in bed for more than 30 minutes not asleep? Wake up in the middle of the old, the number of wake up more than two or three back? It was not yet light up? All the nightmares, nightmare English, the plot of a nightmare as TV series? If you meet one of them, that is to be careful,nfl jerseys cheap because you may have been insomnia pursuing! Sleep "lurk" multiple crisis behind the life of people about a third of the time is spent in morpheus, morpheus directly related to people's living quality and quality of life. Good sleep can eliminate fatigue, strength, and keep the body each viscera function balance. Sleep is human body self regulation of important ways. A person's sleep good, can better realize human organs "row poison". Once the insomnia, the body will appear many discomfort: flagging spirit during the day, want to sleep. In the evening and spirits, couldn't sleep. Many people for insomnia to disagree, but in fact, in the sleep behind, but lies a variety of injuries. 1, long-term sleep disorders, and will lead to human physiology function disorder, loss of immunity, many high blood pressure, high cholesterol, diabetes, heart disease is caused due to sleep. 2, the spirit be agitated, anxiety, memory loss. Research has shown that for 1 week insomnia can become impatient, fear, tension, inattention, etc, can be serious with hallucinations, delusions, serious mental disorder. 3, many women because long-term mental pressure, tension and living habits, physical characteristics, and other factors, the perennial suffer much dream, easy to wake up, wake up early, difficulty sleeping problems, etc. Long-term insomnia still can make women appear light complexion, skin darkness, dry, mottle wrinkles and increase of premature aging phenomenon. 4, for developing children to grow, insomnia can affect the body's normal development, because in sleep particularly in deep sleep period brain endocrine growth hormone most, is promoting children bone growth main material. Drugs can also let people with the social pressure increase of insomnia, more and more young people of insomnia. The cause of the insomnia, a large part is the spiritual pressures. Work and study the pressure to overweight, tension, excited, depression, fear, anxiety, bored and often can cause insomnia spirit factors. In addition to psychological factors, many of the women menopause because hormone levels drop caused insomnia. Estrogens reduce, ovarian function to drop quickly, with many symptoms, women will appear heart palpitations, chest distress, anxiety, depression, excitable, insomnia, the memory decrease wait for a phenomenon. Many experts found that, in addition to the psychological and physiological factors, insomnia and some drugs are closely related. Like high blood pressure, used in peacetime blood pressure drugs, there are several drugs to sleep is an influence. If blood pressure drug dosage undeserved, can cause the night low blood pressure, can also cause insomnia. If is cardiovascular disease patients with kidney disease, use a combination of diuresis medicine, can cause high blood pressure patients more urine at night, frequent and disrupt the night sleep. And like glucocorticoid, antidepressants, can cause the body's increased excitability, can also lead to the user insomnia. Pay attention to adjust themselves out of the insomnia shadow once found themselves with insomnia symptoms, many people will depend on similar to the anti-psychotic drug. But in fact, most anti-psychotic drug is inhibit sleep central to force human sleep,new era hats long-term medication will produce the dependencies, serious damage heart, brain, liver, kidney and physiological functions. So, want to treat insomnia, also need to symptomatic treatment. First of all, pay attention to self adjusting. Early mild insomnia, after practice self-care can completely eliminate. Self regulate including psychological and physiological aspects, such as life to have the law, should as far as possible early ten o 'clock sleep, the most night more than 12 points. Diet to light, vegetarian meals have, the fish is deliberate, occasionally have seafood. At the same time, of moderate to physical exercise. Second, in order to reduce the influence of the drug to sleep, like high blood pressure, high blood fat patients, be sure to control blood pressure, prevent elevated blood pressure influence to the body, at the same time avoid drug doses increase the side-effects of the body. Patients with high blood pressure can be appropriately to eat some fish oil of phospholipids health products, achieve the purpose of smooth blood pressure control. Again, can add some appropriate natural the pineal gland element. Research found that the stand or fall of human sleep by the pineal gland body, control, once the pineal gland element secretes inadequacy, can cause insomnia.

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Eggs and bulk beef with a bacterium easily together

The weather turned hot, if food does not pay attention to the preservation and clean, it is easy to metamorphism, and even cause food safety problems. Held recently in comprehensive supermarket food safety experience tour, food safety expert reminds, the food processing each link, including the chopping block, cutting tool, work station and so on, should be thoroughly clean disinfection, ensure safety and health. As a global cleaning and disinfection, food safety and prevent infection areas of Portland, art kang experts say, to ensure food security, the food must be in the circulation each tache pay attention to prevent cross contamination.baseball sunglasses The name should be born in separate places; Different risk of food, such as: aquatic product, poultry, livestock meat, vegetables and fruits should also be layered store; Different batches of the food to clearly and identification, separate places; Chopping block, tableware in dealing with different food need before thoroughly clean disinfection. Such as: the refrigerator eggs and bulk meat must segregated. Because the surface might have eggs in a large salmonella, and bulk meat placed with easy to cause the cross infection, consumers have infected meat to acute diarrhea, after the intestinal infection. In every link of food processing, and the surface of all food contact, including the chopping block, cutting tools, storage containers, work station, etc, must be thoroughly clean and disinfect. Such as: put a fresh bread baking tray after each use should be clean and disinfect the; Dishcloth also need to clean disinfection, otherwise dirty wet dishcloth may become a hotbed of bacteria growth, and clean dishcloth need not when should be soaked in disinfection solution; Disinfect solution regularly or concentration range below when replacement, to ensure the disinfection effect; Detergents and disinfectants dosage should be reasonable, too much may cause remain to form chemical hazard, too little may not be able to achieve clean disinfection effect, ensure moderate concentration. In the direct processed food, the both hands is the spread of pathogenic microorganisms major media, the hand cleaning and disinfection was key. In cooked food processing, for example, contact ready-to-use food operation personnel on the toilet, sneezing or coughing, processing food or waste, rest,best sunglasses eat or smoking, touch your face or hair, should be thorough cleaning and disinfecting hands. How to wash your hands, also have knowledge greatly: with antibacterial soap rub hands after time at least 20 seconds, key the rubbing parts in the wrist and fingers root, the back, palm, thumb side litters, fingers of first-class. With warm water wash their hands better effect.

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