Eight foods habitually help your longevity

1.The every meal before drinks two glass waters.Do like this and then can keep body have been being placed in the status of "water is be", can also control appetite.A research in Holland suggests that before rice drink two glass water can reduce hungry feeling and food to absorb quantity, have the function to reduce weight thus.2.Finish eating fast food to drink one big glass water.The calories and the salt in the fast food is generally all seriously over-standard, although we take to eat into the fat in the belly can't, a big glass water can help you the density of sodium inside the dilution body,best sunglasses let you leave high blood pressure a little bit farer.3.Don't give up each opportunity to eat onions.The meeting for many people to eats vegetables gingerly picks out onions and only and perhaps avoids it to cannot compare with.This is getting more gravely mistaken.The onions implies the type of a great deal of protection heart flavonoid, therefore, eating the onions should become our responsibilities.Particularly at eat grilled meat so how not healthy food, in of the onions is yours "Help grass".4.Conditioned words, use a cool boiled water bubble black tea.American Department of Agriculture research discovers recently, compared with green vegetables or carrot, there are more antioxidant qualities in a black tea, it can effectively help you resist crease or cancer of harass.The cool boiled water can make the beneficial material in the tea slowly dissolve under the sistuation that be not broken, you want to do of just wait for more in a short while.5.At 3:00 p.m., add a meal punctually.Probably depending on a bed can become the reason that you don't have breakfast, but adding of 3:00 p.m. the meal can not be used any lend to give reason.Add nourishment between the lunch and the dinner, can help you the degree to make a day of it in the most tired period.The yoghourt, fruits and biscuits are all quite good choices.6.Order to drink water task quantity every day.Busy work will let you dry in the thirsty tongue, just think of one water of having never drunk in the morning.Prepare 1 on the office desk 1.5 rise of big bottle, pour water that wants to drink for a day at in, then stipulating for oneself to finish drinking can get off work.7.Eat to dip vegetables more.Be not only barbecue calories Gao, the sauce similar meeting brings originally healthy cold dish many calorieses.So,cheap sunglasses put the sauce tuning up one is small bowl of in, use to slice good vegetables to dip to eat, so, you need of the sauce is just an original 1/6.8.Some"vegetable" vegetableses want "Hun" to eat.The oil eats many not good, but don't eat at 1:00 not more good.There is a great deal of β -carotene in the pumpkin, carrot, therefore being not edible must is too lights and stir-fries with the oil or cold all can.If the pumpkin is been used to cook a gruel and so promised that there is oil in other vegetableses, let them to appetite the inside assemble.

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