Strain the waist to blow a hair dryer

Modern people, due to lacking to toughen or keep a kind of posture for a long time, cause loins ligaments very"weak", in the activity or lift a heavy thing cold don't defend and then be been for a while by"Shan".At this time, a lot of simple therapies to family can be used."Shan waist" is called an impatient waist to sprain on the medical science, much from posture not appropriate, once made an effort fierce and super limit activity and outside dint collision etc. to result in a damaged of soft organization to.In spite of what circumstance,mens sunglasses once"Shan waist" happening, want to do first of is to go to rest, had better sleep a hard bed, there is no hard bed, might as well temporarily beat, don't sleep spring bed, because the soft spring bed will make the spinal column take place side curved and aggravate loins disease.At the same time, to let the waist put to be even while lying, the knee bottom puts a pillow and gets up the leg Quan even to lie on the bed, should keep a pair of feet from stretching to keep, this kind of posture not only can increase ache, it is more likely to make feet department paralyze.The external application falls a dozen of creams or relieves pain a cream, besides which, , some simple therapies are also very effective after the Shan waist.For example blow infected part with the hair dryer, or shine on to roast infected part with the desk lamp close quarter, can soon alleviate ache.Use salt or sand warming up to wrap in the calico sack, spread is spraining place, the every time half an hour and one for each is also very effective sooner or later, but the attention doesn't want to burn a skin.If the in home contains fresh ginger, after canning heat near fire a slice stick is spraining place,baseball hats there is also the effect to relieve pain a treatment.Or is massaged by the family to also alleviate loins to sprain symptom.Sufferer Fu lies on the bed, the family put with a pair of palms at his spinal column both sides and downwards crumpled while pressing from the top and went to hip to massage muscles in underneath in the thigh, calfs downward, after massaging several times, again at most pain the place was pushed to crumple with the thumb several times.Slight Shan waist as long as take a rest for 12 days can from more, but if the ache keeps on or more and more painful, Be about to as early as possible cure. see more:The surprised Zhi eats much smooth lung Jian Pi benefit of pear advantages throat
Defend to radiate measure most in brief is close tightly doors and windows