Want to be understand first BE, the world creations all have a spring livings, the summer is long, the autumn harvest, winter hide of the regulation of sport and variety.People think healthy longevity should very naturally in response to sky agreeable, follow this regulation.Wanting don't fight for nature and man harmonious?This is an idea problem.If don't accept this idea, stubbornly wear stem with great universe Ning and show off hero and go?Don't go!Because no matter the person can not change the natural attribute of human body to have much big skill.Constitute 60,000,000,000,000 life cells of human body from became to°from the ape the time of person 600 ten thousand yearses ago, similar to the creation also had a spring livings, the summer is long, the autumn harvest, winter hide of the regulation of sport and variety.Though modern science and technology is very flourishing, can the metabolism of the partial change human body, still have no life rule of changing the most people probably.The spring livings to grow current differentiation with summer, again close connection.People in spring in, the life cell in the body because the weather of moderate but starts to be active;After three months,mens sunglasses the sun of the nature annoys already and gradually attains pretty much Hong prosperous situation.On the other hand is a sky, sun bottom forces, is on the other hand a Teng of subterranean heat, the spirit of world like this mutually hands over to match and consumedly helps the Fan show of creation to be as solid as China.Mid- March in summer, the metabolism of the human body also seems to be very prosperous.This should be good matter, but if neglected summer health main theme, may become a bad matter!Summer the inside person's sun spirit although foot, easily leak;The Zhou is all night long short, easily sleep shortage in summer;People perspire much and easily take off a liquid in summer;Is too hot in summer, easily influence the person's appetite;People in summer also easy because of be greedy for cool but infected……The summer contracts disease and mostly and right away goes into action, so have the debt in June, still have to quickly it say.But have a kind of disease is to have delitescence, arrive autumn to just go into action, if postpone into winter very serious!This is the secret concern.Also namely the summer said by 《inside through 》 annoy it should, keep a long way also.Is negative of sad then, the autumn is a 痎 Nue, Winter Solstice heavy disease.But what to have to explain is here say of secret concern, don't mean the cardiovascular disease on the modern medical science, but mean the disease of relevant state of mind, feeling ambition of spirit!(The heart mentioned by thou in the book is actually equal to today people often say of spirit) press 5 lines of Chinese medicine to say, the summer is mutually a that the fire is prosperous(summer lord heart, the tenseness is very prosperous in summer) and soil(the appetite is placed in‘Is prosperous’Of position), the wood rest(the liver be placed in opposite of‘Rest and recuperate’Status), water jailbird(the kidney is easy‘Kui& rsquo;), gold dead(the lung is easy‘Falsely’).Tenseness a prosperous, fire gram gold, so easily result in lung(gold) falsely;Should be kidney water gram tenseness, but when the tenseness is very prosperous easy emergence tenseness to the anti- Wu phenomenon of kidney water, past kidney water easy Kui.Prevent°from lung to ordinary people, in summer the sexual debility falsely accept very easily, but for is being placed in whether the heart of very prosperous position wants to particularly maintain, usually drop with the light heart!The ancient times doesn't have air-condition, therefore arrived in summer, extremely hot difficult at that time, mood specially fidgety;The modern people arrived in summer, although have the condition use the air condition, in the hot sun the day of fire in, also easy mind uneasy.Is much less, air condition not all-powerful thing, only academic association's regulating by one's own is best plan. How so should carry on ego to regulate?《Inside through 》 lies to rise early in response to the night well said(slightly late some sleeping, for adjusting the shortage that the natural Yin annoys;Is early some to get up, for adjusting the Chong of sun spirit prosperous.Sleeping the shortage can take a nap appropriately), didn't be disgusted with in day, make ambition have no Nu(absolutely not to because of disgust long day and the mood is fidgety,Mens Fendi Sunglasses over become angry), make China English become a show, made spirit leak(have to be in high spirit, achieve should have in summer of pretty, and well drain), if love to annoy in this summer of outside(be like the object that you love while facing, the feeling ambition should well and outside expose and don't need inside hide) it should, keep a long way also.(this is the weather that adapts to summer, protection long keep of the method of spirit)Is wonderful at:What article speaks is a spirit.The key to health is to make people have no Nu, annoy in summer prosperous can adequately and in go order drain, but not the ability is disorderly.The mood is fidgety to is disorderly, negative, will make state of mind get hurt, such as autumn living malaria namely from here and since then.The living condition of modern people consumedly improved.Arrived in summer, on the other hand can at objective up make use of adjusting of food living to shoot but care(this has already had much publicity on the magazine), then can not neglect on the other hand subjective top of adjust interest quiet mind.Arrived in summer, might as well have intention to make some people free of mind and happy of heart activity of canning makes:Properly morning exercise, properly amuse, properly go to summer resort to rest and recuperate, properly male joys the female love……In fine, go into summer of, cultivate mental calm for up, cultivate mental calm for first.Bear in mind a mark to think say:One is pleased that the mood excels ten good medicines!
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