The taboo in the daily living of old people_living health

Person's arriving the functions of old-age machine body each organ will have to descend and easily take place disease, and the old people's nervous system sensitivity lowers, the reaction of machine body is bad, even if exist serious disease, may also have no concrete but explicit performance, if can not discover and cure in time, usually endanger the old people's life.The expert reminds:The old people should notice daily of living living, defend Be suffered from to not yet.Old man year Gao physically weak, the leg feet are then ineffective, want to notice some dangerous actions in the daily life:Hate to talk quickly:The old people talk Mo Yao loudly the big throat, frequency lead quickly.Should keep stable emotion, otherwise easily make blood pressure heat up, will also aggravate cardiac burden.Hating to once have a meal is quick:Some old people ate voraciously while still keeping young of take a meal a habit, don't would not° until forget food to need thin chew have already helped digest, eat urgently for rice, also easily choke.Hate to stand to wear trousers:The old man stands to wear trousers, this is very dangerous.Because old man's bone substance has been loose, once standing unsteady fall down, the result is very bad.Hate to make an effort to have a bowel movement:The old man often has a constipation disease.Should have a bowel movement on time, should ask for help of medicine while having a bowel movement not and fluently, not the ability is hard to have a bowel movement.Because person the blood pressure easily heat up and excessively make an effort while having a bowel movement, will faint shock to there is even also dangerous life to apoplexy.Hate excessively Yang Bo:The old man usually takes pleasure in sitting sofa up watch television, and others' confabulation, time a long the artery easily oppressing a neck make blood not Chang, easily feel dizzy and disgusted, even get half-paralyzed.Hate to suddenly turn head:The old man walks down the street and often meets an acquaintance to call or hears excrescent voice to ring and very easily and suddenly turn head.Nevertheless because the old men mostly have neck bone substance to increase to living, the neck bone urgently twists to oppress blood vessel very easily and result in the head provide blood not enough, appear an eye black fall down.Hate trousers belt to lead tightly:Old man's trousers belt had better be used an elastic tape, otherwise trousers belt too tight, easily made a body blood Chang not, particularly ass, because hair the thin blood vessel is many, provide blood to get piles not and very easily.Many diseases express a special symptom in the morning, old people such as can understand these symptoms, can discover some diseases in early days, the match cured.Is dizzy if brains were muddled to sink, or have dizzy symptom while waking up in the morning, hint sufferer would have cervical vertebra bone substance to increase to living, blood the sticky degree increase high etc. disease.Early come to some old people during 4~5:00 of morning then waked up from the sleeping, tired had no dint after waking up, and came to after mood not easy at all, on the contrary depressed and not quick.Clinical observation, early come to suffer from insomnia mainly Be seen to every variety suppressing a Yu disease and spirit mental obstacle patient and particularly suppressing a Yu disease sufferers to see more.If puffiness after the morning comes to,mens sunglasses the old people there is obvious puffiness in the head face, especially eyelids puffiness, the hint old man has kidney disease or heart attack.Felling Chen Jiang Chen Jiang means after coming to in the morning, whole body the joint, muscle is stiff, the activity is subjected to a limit.After activity, joint and muscle just stretch to open gradually.Generally speaking, if the old people have obvious morning Jiang, and whole body joint activity Be ineffective to live, explain to get that a type of rheumatism, rheumatism and bone substance increases and livings etc. disease, some have an allergic paroxysm sufferer, such as multiformity erythema, skin muscle the burning and hard skin is also far-gone, will appear an obvious morning Jiang phenomenon.Is hungry feeling some old people feel hungry difficult to endure after 4~5:00 A.M. clock wakes up, confused unwell, return a companion is exhausted to have no dint, if after eating some foods, the symptom can have to alleviate.But still can there is dry thirsty tongue, want to drink the mind of water, these symptoms are gradual to disappear after having breakfast.This hints that the sufferer may get diabetes.If have already known that oneself is a diabetic, appear the above-mentioned symptom before down, explain to take a medicine method and use the medicine amount of it's not satisfactory.The old people should notice in the food following seven hate:(1)Hate much.Should have less many meals, hate to eat and drink too much at one meal.The food is excessive, will make the stomach and intestines take place the acute extend, arouse stomach and intestines digest to absorb function mess.The research expresses that having less many meals is to prevent°fro fat of good method.(2)Hating is hard.The person arrives old age, tooth loose move, it is lowly to digest function, the food is proper to cut to pieces to cook soft, the vegetable is proper to use a delicate leaf, hated to once take a meal hard with fry in oil or lead stem food.(3)Hating is salty.The old people aren't edible to lead salty food, so as not to arouse dropsy and aggravate a heart kidney to bear, salty be also more disadvantageous than to prevent°from diseases, such as high blood pressure and stroke...etc. at the same time.(4)Avoid smoking.Smoking can to various diseases, such as etc. of the cancer, relax throat and bronchitis disease, so have this bad habit should quit.(5)Hate a partial eclipse.Old people's food should diversify, the reasonable matches food, the attention adds some contain the iron, calcium enriches of food, because iron is the main composition that synthesizes hemoglobin;Lack skeleton to happen to calcium easily to take off calcium and bone soft.(6)Hating is cold.Old man's body many yins falsely, not pleased cold, the food is proper hot, the warm stomach keeps a body, particularly at cold of winter.(7)Hating is outworn.Old people's resistibility is low, digest gland to secrete a function decrease, the stomach and intestines wriggles weak, if food weren't fresh, it would easily result in digest, absorb bad and digest way other unwell.Health of ample sleep to old people is very important.The old people need sleep at least every day time is for 6 hour.In addition, the taboo when preparation, posture and habit of sleep still need to specially keep in mind some sleep:A, hate to eat before sleeping:After person gets into to sleep status, machine body parts of movable rhythms put slowly and get into to take a rest status.If just before sleep eat, the appetite waits and has to be busy and aggravates their burdens like this, body other parts can not also get a good rest, not only influence fallen asleep, there is also Sun health.Two, hate to talk before sleeping:Because talk too many easily make brain excited, the thinking is active, make people hard to fallen asleep thus.Three, hate to excessively use a brain before sleeping:In the evening if there is the habit to work and study a little bit nerve-rackingly and in advance finishing doing, just before sleep then do some more easy matters, make brain relax, like this and then and easily fallen asleep.Otherwise, the brain is placed in exciting status, even if lie on the bed also hard fallen asleep, time grew and also easily suffered from insomnia.Four, hate to sleep preceding circumstances clue concussion:The person's loving, anger, saddness, and happinesses all easily arouse the excitement or mess of nerve center, make people hard to fallen asleep and even result in to suffer from insomnia.Therefore, want to keep exultation from having a fit as far as possible before sleeping or the sorrow think vexation and make emotion steady.Five, hate to drink strong tea and drink coffee before sleeping:Strong tea, coffee belongs to stimulating beverage, implying can make people's spirit stimulated caffeine etc. material, drank to easily result in the difficulty of fallening asleep before sleeping.Six, hate Zhang Kou but sleep:Zhang Kou fallen asleep, the virus and the germ in the air easily gains an advantage and goes into and results in disease's going into from, and also easily makes lung department and stomach department be subjected to incitement of the cold air and dust and arouses disease.Seven, hate to receive a head but sleep:The old man is generally more afraid cold, so some old men like to receive a head but sleep.Thus, because a great deal of inhalation oneself exhales of carbon dioxide, but lack necessary oxygen to add again, extremely disadvantageous to body.Eight, hate Yang noodles but sleep:Posture of sleeping, with rightwards side body and lie for had better, so whole body skeleton, muscles all be placed in nature to relax status and easily fallen asleep and also easily get rid of fatigue.Lie on the back to then make whole body the skeleton, muscle is still placed in nervous status,baseball hats the disadvantage is tired at the cancellation, and still easily results in to produce evil-foreboding dream because of taking chest, the influence sleeps quality.Nine, hate an eye to the light but sleep:Person asleep, although eyes shut,can still feel shining.Towarding is shining and sleeps, easily make public absolute being discomfort, and is hard to fallen asleep, and even if asleep also easily wake up with a start.Ten, hate to block breeze but sleep:The room wants to keep air to circulate, but don't let the breeze directly blow in the body.Because the person sleeps familiar after, body outward the orientation ability of the boundary environment lower, if block breeze but sleep, time grew, the cold air will invade body and arouse the diseases like cold,etc of catching a cold. see more:The eu says it won't just aviation carbon tax problem compromise
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