The fruits absorb not and very originally a that time the disaster for asking for

The fruits imply abundant nourishment vegetable and benefit the live material is at the healthy living creature, it has already gone deep into public to the healthy advantage, and"every day a fruits" is many people's healthy food standard.But, how drink water then a fruit can since assurance well absorbs its nourishment composition, again don't result in the bad influence on body?Drinking water a fruit should even pay attention to time, the academic association"grasp jet lag". Is the most proper in the morning, apple, pear and grape.Drink water a fruit in the morning, can help to digest absorption, beneficial relax bowel, and the sour sweet taste of fruits, can let to all feel for people's a day absolute being pure to annoy great.The person's stomach and intestines after a night of rest after, function still in the middle of activating,discount sunglasses digest function not strong.Therefore the acidity fruits with not that strong and not that thick astringent taste, for example apple, pear, and grape...etc. very suitable.Don't eat before the meal, saint female fruit, orange and hawthorn, banana and persimmon.There are some fruits that can not get empty stomach to eat before rice, such as saint female fruit, orange, hawthorn, and banana...etc..The saint female contains dissolubility astringent in the fruit, if empty the stomach eat, will combine together with stomach acid but make pressure inside the stomach heat up to arouse bulge painful.Contain a great deal of organic acid in the orange, the empty stomach eats of then easily produce stomach bulge and E sour.The hawthorn flavor is sour, empty stomach food of will have a stomach-ache.The potassium in the banana, magnesium content is higher, the empty stomach eats banana, will make amount of magnesium in blood heat up but repress a function to the cardiovascular creation.The persimmon contains the function to refrain from rash action, meet stomach acid and then will form a persimmon stone, since not the ability be digested, and then can not eject, empty the stomach will appear after in great quantities taking a meal disgusted vomit to wait symptom.The after meal should choose, pineapple, papaya and rhesus macaque peach, orange and hawthorn.The pineapple egg white Mao having in pineapple can help peptone, add to digest the shortage of Mao inside the human body and strengthen to digest function.Lee Jean is also affirmative in 《Chinese Herbal Materia Medica 》 , the pineapple can be with the Jian appetite, solid vitality.The after meal eats some pineapples, can open stomach agreeable spirit and solve greasy, help digest.Papaya enzyme in the papaya can help the human body decomposition meat protein, the after meal eats a little amount papaya and has certain effect towards prevent°froming stomach ulcer, gastroenteritis, impaired digestion etc.s all.The rhesus macaque peach, orange, and hawthorn...etc. enrich to contain a great deal of organic acid,mens sunglasses can increase to digest Mao an activity and help the fat to resolve, the help digests.The midnight snack tranquilizes the nerves and eats dried longan.The midnight snack drinks water a fruit since disadvantage in digest, again because the fruits contain sugar excessive, easily result in calories excess, cause obese.Particularly the fruits of Gao that eats a fiber content before fallening asleep, the stomach and intestines of Chong Ying will make sleep is subjected to influence, the person who differ to the appetite function comes to say, even have Sun health.But if sleeping isn't good, can eat a few dried longans, it has the function to tranquilize the nerves to help sleep, can make you sleep more fragrant.

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