The decrepitude is an one-way road that cans not is contrary to drive, but we can choose that decelerating is slow line of, underneath make us come to see in addition to exercising, have which nourishments health care the measure make us can also own 30-year-old body at the age of 60. Appropriate control food body not old someone say, whether a person started to be old from the weight and then can see out.This words don't have no truth.At standard weight above person, the life span shortens with the weight increment.Numerous researches suggest that at allow many varieties postpone life measure in, the limit food is the most effective measure!Satisfied food will not only increase appetite burden, also because absorb excessive calories to cause obese, but fat oneself will become a high blood pressure, heart attack, diabetes and Dan way the disease is to the inducement of cancer.The measure eats eight to divide for rice satisfied.While saying "eight divide satisfied, appetite good", hasing a meal common saying.Eight divide a satisfied felling is the most comfortable,cheap sun glasses but eight divide a satisfied need for promising basic nourishment again.Add anti- oxidizing agent cell not the old man body constitute to°from the cell, human body decrepitude also since cell of.The private's"decrepitude free radicals theory" of admiring the mambo points out that the factors, such as pressure, ultraviolet ray and a great deal of sport...etc. "oxidize"s to break a function to the healthy cell creation and finally cause and accelerated cell is to the whole personal decrepitude of body.Consequently spread a principle-anti- to oxidize in recent years.In fact, the anti- oxidizes not unfamiliar with us, be like vitamin C and Eses to all have anti- oxygenation, but is an all common antioxidant quality.Foreign the lycopene be thought to is the natural nourishment vegetable that the anti- oxidizes the strongest activity, its anti-'s oxidizing an activity is 1000 times that of vitamin C, 102 times that of vitamin E.The measure eats at least every day 1-2 from 2-3 kinds of rich fruits with the antioxidant quality and the vegetable(orange, pear and grape, apple and cherry, blueberry and watermelon;Tomato, cauliflower, carrot, and green pepper...etc.)constitute of platter, or, eat 1-2 grains of foreign lycopene capsules.The choosing good energy energy isn't old along with the growth of age, we usually feel body tired, energy shortage.Whenever meet time like this, how to do your meeting?Drink cup coffee, beer to still keep eating a piece of chocolate?In fact these way of doings are all incorrect:The coffee and wine has certain refreshing come to a brain and smooth the function of mind and body, however, drink too many coffee but easily cause to suffer from insomnia and have a stomach-ache;In addition to bringing person brief spirit to anaesthetize, the alcohol can not truely make people energetic.Chocolate etc. food fat the content is very high, although can bring people satisfied stomach feeling, not only will make people deliver fat, fats in it still easily cause body fluid sour to turn to aggravate fatigue.The choosing good energy is in fact easy, the most basic is to well absorb staple food, because there is the energy-carbohydrate of the quality of body and superior brain in the staple food.The measure total amount absorbs about a catty of staple food every day;Drink one glass juice and a fruits or eat an energy while being hungry or exhausted.Choose the not old fat of good fat blood vessel absorbs many will arouse the obese, Gao Xie Zhi and artery gruel kind hardening etc..But the fat separates the quality.The grease of animal waits saturated fat to belong to "bad" fat,MLB hats is cause cholesterol's heating up, the blood fat heat up, artery gruel the kind harden the chief criminal of etc. cardiovascular disease.But among plant oil(particularly is an olive oil, sunflower seed oil) and nut the fat contained is mainly an unsaturated fatty acid, beneficial to human body.Among them to the human body importantly and nothing is better than Be getting sourer at rice Jia in Europe one 3 unsaturated fatty acids.
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