It's summer carefully targeted by insomnia

Summer often lie in bed for more than 30 minutes not asleep? Wake up in the middle of the old, the number of wake up more than two or three back? It was not yet light up? All the nightmares, nightmare English, the plot of a nightmare as TV series? If you meet one of them, that is to be careful, because you may have been insomnia pursuing! Summer night, short, early morning to wake up early, and the humid weather, easy to produce irritating anxiety, a lot of people in this season often have problems sleeping. Difficulty sleeping, dream, shallow sleep easy wake, sleep time is short, on medicine, this is called sleep disorder, is what we often say insomnia. Lying in bed for more than 30 minutes not asleep? Wake up in the middle of the old, the number of wake up more than two or three back? It was not yet light up? All the nightmares, nightmare English, the plot of a nightmare as TV series? If you meet one of them, that is to be careful,nfl jerseys cheap because you may have been insomnia pursuing! Sleep "lurk" multiple crisis behind the life of people about a third of the time is spent in morpheus, morpheus directly related to people's living quality and quality of life. Good sleep can eliminate fatigue, strength, and keep the body each viscera function balance. Sleep is human body self regulation of important ways. A person's sleep good, can better realize human organs "row poison". Once the insomnia, the body will appear many discomfort: flagging spirit during the day, want to sleep. In the evening and spirits, couldn't sleep. Many people for insomnia to disagree, but in fact, in the sleep behind, but lies a variety of injuries. 1, long-term sleep disorders, and will lead to human physiology function disorder, loss of immunity, many high blood pressure, high cholesterol, diabetes, heart disease is caused due to sleep. 2, the spirit be agitated, anxiety, memory loss. Research has shown that for 1 week insomnia can become impatient, fear, tension, inattention, etc, can be serious with hallucinations, delusions, serious mental disorder. 3, many women because long-term mental pressure, tension and living habits, physical characteristics, and other factors, the perennial suffer much dream, easy to wake up, wake up early, difficulty sleeping problems, etc. Long-term insomnia still can make women appear light complexion, skin darkness, dry, mottle wrinkles and increase of premature aging phenomenon. 4, for developing children to grow, insomnia can affect the body's normal development, because in sleep particularly in deep sleep period brain endocrine growth hormone most, is promoting children bone growth main material. Drugs can also let people with the social pressure increase of insomnia, more and more young people of insomnia. The cause of the insomnia, a large part is the spiritual pressures. Work and study the pressure to overweight, tension, excited, depression, fear, anxiety, bored and often can cause insomnia spirit factors. In addition to psychological factors, many of the women menopause because hormone levels drop caused insomnia. Estrogens reduce, ovarian function to drop quickly, with many symptoms, women will appear heart palpitations, chest distress, anxiety, depression, excitable, insomnia, the memory decrease wait for a phenomenon. Many experts found that, in addition to the psychological and physiological factors, insomnia and some drugs are closely related. Like high blood pressure, used in peacetime blood pressure drugs, there are several drugs to sleep is an influence. If blood pressure drug dosage undeserved, can cause the night low blood pressure, can also cause insomnia. If is cardiovascular disease patients with kidney disease, use a combination of diuresis medicine, can cause high blood pressure patients more urine at night, frequent and disrupt the night sleep. And like glucocorticoid, antidepressants, can cause the body's increased excitability, can also lead to the user insomnia. Pay attention to adjust themselves out of the insomnia shadow once found themselves with insomnia symptoms, many people will depend on similar to the anti-psychotic drug. But in fact, most anti-psychotic drug is inhibit sleep central to force human sleep,new era hats long-term medication will produce the dependencies, serious damage heart, brain, liver, kidney and physiological functions. So, want to treat insomnia, also need to symptomatic treatment. First of all, pay attention to self adjusting. Early mild insomnia, after practice self-care can completely eliminate. Self regulate including psychological and physiological aspects, such as life to have the law, should as far as possible early ten o 'clock sleep, the most night more than 12 points. Diet to light, vegetarian meals have, the fish is deliberate, occasionally have seafood. At the same time, of moderate to physical exercise. Second, in order to reduce the influence of the drug to sleep, like high blood pressure, high blood fat patients, be sure to control blood pressure, prevent elevated blood pressure influence to the body, at the same time avoid drug doses increase the side-effects of the body. Patients with high blood pressure can be appropriately to eat some fish oil of phospholipids health products, achieve the purpose of smooth blood pressure control. Again, can add some appropriate natural the pineal gland element. Research found that the stand or fall of human sleep by the pineal gland body, control, once the pineal gland element secretes inadequacy, can cause insomnia.

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