Four greatly recruit to teach you how to recognize pure"invisible sugar"

Sugar is the taboo of diabetic, is also reduce weight the personage's best big enemy.A lot of insides that eat tasteless, even is a sour and salty food nourishment doctor reminds that the not sweet food inside just contains sugar,s may imply a great deal of"invisible sugar".Press the standard, contain sugar 39-41 grams in a bottle of cola, have already exceeded to suggest to take to measure, these"invisible sugar" is all hidden where, we might as well recognize a way. "See" label as long as you chose a beverage, processed food or in the outside for the meal, you already at pay no attention absorb sugar, even is a great deal of sugar.Hospital clinical nourishment section director, Chen Chao, just taught to a small key of the readers, the consumer to control sugar demand purchased a processed food first must see label.He says that is by rule, on the label each time grow food composition have to press the content how much row preface,MLB hats if refined sugar, sugar, cane sugar, fructose, glucose, stick Jing and the malt paste Jing, starch syrup and fruit Pu wordses, such as syrup, malt sugar and corn syrup...etc. to line up several ex-s in the composition, is the food that implies "invisible sugar", must just the right amount take.Choosing a mature degree as far as possible while choosing fruits in addition is slightly low, not only contain sugar little, have the nourishment composition that care the value still more abundant."Recognize" a processed food all processed foods to contain a sugar big door.Chen Chao just gave examples to say, jelly, packing of the refined sugar in juice, bottled green tea and yoghourt added to measure 10% or so, have of even attained 15% or above.Salad dressing, ketchup, roast juice etc. dressing inside, every 100 grams probably have 15 grams of or so sugar.Connect the street side bean milk, bottle to pack coffee, and canned fruit...etc. all for pursuing a taste, added a great deal of sugar.Being some to eat isn't sweet, even snacks, such as sour words plum and cool fruit...etc. for prevent°froming changing in character, will join a great deal of sugar to repress a germ growth while processing.Process a meat product, for example people love to eat of also imply many sugar in dried sliced meat and meat Pu.A bottle of cola with sugar, sugar can be up to 39-41 grams of, adult everyday drink 1 bottle have been over-standard."Chou" much sugar food processed food is such, cook food is also such.Sugar is to necessarily use one of the condiments, the professional jargon calls"sugar adjusts 100 flavors".The general families will regard as the daily condiment to the refined sugar and add while cooking few go into vegetable or soup in to increase a fresh flavor.Contain the food sugar of sugar in the restaurant must touch eyes more shocking, also joined sugar of one fixed amount such as the steamed stuffed bun, plain wheat roll, and white bread...etc. for the sake of the inflation and the taste.Braise in soy sauce sparerib and braise in soy sauce fish, fish dog meat the silk probably add 25~30 grams, braising in soy saucing the meat has to add 40~50 grams, but contain sugar's tallest to should be sparerib in Wuxi, and each one wants to join 75 grams of or so sugar.Everyone must also calculate to eat on the whole while enjoying a delicacies how much sugar go in.Looking like light spring onion burn sea cucumber will also sugar 15~25 grams.Words you know everyone also need not sees sugar making a detour to walk.Chen Chao said just that sugar is also a kind of energy source, just the right amount of of sugar was healthful,MLB hats maintained muscle vitality.According to the suggestion of the association of American heart attack, lady not should more than six teaspoons(25 gram), man then can not more than nine teaspoons(37.5 gram).You eat to get an in the mind to contain number, special need to limited sugars of person, all always must keep in mind the sugar coat shell in the food.Over a long period of time in great quantities take a great deal of sugar can not only deliver fat, make blood sugar heat up so in brief.Shoot sugar too many bone softs, gallstone and vagina that may also arouse high blood pressure, cardiovascular disease blaze etc. disease, clinical up have a kind call the diseases of "sweetmeat comprehensive advertise for" also relate to sugar, get this disease have self-will, easy excite, easy irascible of tendency.

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