House in four of the fitness work anymore

From the famous American Mayo medical center (Mayo Clinic) medical professor James a. levine was published this reduce weight A dr books "to move, reduce A lot of", in the current human mentioned the average weight of the present situation of rising solution, professor lieven pointed out that may from everyday work begin to do some exercise, calories, he recommended four people in the past of fitness work in rare combine these tips. A meeting of the movement, this is not the games, but in a meeting at the same time small fitness activities. Of course, do this occasion is limited to an informal meeting. In the reservation of conference room, might as well please colleagues together with you in inside walking conferences.new era hats Experts point out that, even if the extremely slow walk, also ratio you sit in a chair an hour the quantity of heat that use up ten times, concrete numerical value is 150 calorie consumption walking, sitting only 15. Two, standing speech in the meeting, many people like to sit for speech, however, data showed that stand up more good. This is not only for the positive publicity, but to the body's sake. Dr. Levine advice, white-collar gens had better try standing typing, but this need to high-tech auxiliary, such as speech need a mobile headset, typing is in need of a wireless keyboard, or a stronghold for the keyboard. Three, find work in the fitness partner if a colleague, and you have the same fitness goals, so he can help you stay motivated, and still can with you refuse to fast food. You can buy a each step count math, Amy the stair much more. If you all have iPhone,nfl jerseys cheap have a Walk 'n Play is called the program, can calculate your workout, and with friends or model fitness person game. Four, is responsible for the order if you eat together with colleagues, fight for responsible for order, so you can control your own choice. In fact, you may not be the only one in my office to keep a healthy diet. You can also responsible for all people take takeout, this also is a good chance to exercise, walking up and down the building, extraction food.

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