Draw a mood diagram to get rid of bad emotion

The room is soiled to sweep, the thing is disorderly to tidy up, but mood?If recently in a bad humor, have is way's hasing it liked sorting for a while?The underneath makes you learn how to measure a mood and manage a mood.Construct good heart environment, undoubtedly will promote the person's spiritual life quality, bring quite good health care effect. Make uniform a"mood table" for oneself first to please to prepare a piece of blank sheet of paper and a pencil, measure your mood.First, use the pencil makes uniform a straight line on the blank sheet of paper and be like we the painting led in childhood of"number stalk".Then from left arrive right at straight line up draw on the average 10 to engrave a degree and write 1-10 numbers respectively.Uses the familiar vocabulary to the bad mood that you think and describes for a while immediately after:Pain and sufferings, sadness, woe, anger Men, upset and fidgety,new era caps or depressed?Use a same method expression again the time that mood is general :Is benumbed, dull and mild, still quite?The end lets us is full of to imagine and imagine for a while the good heart feeling expected by you:Is delighted, satisfy, dulcify, feel grateful, concussion, excitement, is going to happiness.Please think from these vocabularies or yous that choosing in more suitable vocabulary is 10, with your comprehension, according to the mood of different degree from low to high arrange, and mark in the homologous number to engrave one degree bottom:1 painful, 2 upset, 3 depressed, 4 dull, 5 mild, 6 quite, 7 delighted, 8 dulcify, 9 excitement, 10 happiness.Evaluation for a while your current mood, please in "mood table" select and choose with opposite your mood should of vocabulary.Such as just encountered misery, very painful, your mood index number be 1;If food and clothing without sorrow, family in peace and harmony, the mood is lain to a rather quiet and delighted, your mood index number be 6.5;But if just bought a car, raise salary, or the kid ascended point high school, more excited, your mood index number be 9."Mood table" reveals in addition to measuring mood index number mental condition, the person can also pass above this"mood table" understands his/her own mood characteristics.If your mood index number undulates not and greatly, for example from mild and quite arrive delighted, maintain in 3 piece classes, explain that your mood composes more narrow, the emotion is very stable.And your mood index number if jump up range bigger more than 6 piece classes, if can feel profound pain and sufferings, can also experience personally great happiness, that expresses that your mood composes equal breadth, and delicate, sensitive, but the emotion isn't enough to stabilize.Check against "mood table" construction good heart feeling how get rid of bad emotion, make oneself usually keep good heart feeling?Choose 1 for"go into quiet"5 minutes everyday, you think the most comfortable body and launch body and completely relax.Is calmly, shut eyes to tranquilize the nerves, natural breath, ten thousand read to all throw, break up whole into parts 5 minutes, a second per second ground is quiet quiet the article feel and get into a kind of absentminded status and imitate a Buddha to in the whole world only have yourself.End for 5 minutes, any matter immediately after do you to want to do or should do, possibly all over heart devotion.You smile, world also the smile smile several more every day, not only is to acquaint with of person, also can to the stranger.When you smile to the other people, people also to your smile;When you from the heartly smile, you will discover that the whole worlds all are smiling.Look for happy key whenever meet a not happy matter,baseball sunglasses the person always makes it a rule to seek reason from the external world and usually neglected the problem of own heart world and oneself existence.You can hard analyze you for a while, probably the problem of oneself solved and caused the reason of negative emotion dissipation.Open happy key, in fact in the your hand. ?The human body should not have of sound:Hiccup to break wind?Does the health wonderful square make the woman more healthy in spring?Does the left eyes twitch wealth right eyes twitch disaster face nerve do mischief?Take advantage o much younger go to bed a careful modern over the Lao dead?Do eyes send out 10 kinds of signals while getting sick?Do 16 living habits make you younger?Does the nine greatest signals allusion conceal in the disease of body?Wash hot bath to have harm before going to bed

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