Everyday rub eight places can strengthen figure Jian body

Rub hand hands to rub palm 50 times towards rubbing the back of the hand 50 times, then again to first.Notice, must rub hands heat.Usually rubbing a hand can promote the exciting vital point of brain and whole body, the vivid, pliant and tough and anti- cold of the increment hands, can also defer the decrepitude of hands.Rub a sum or so by turn and up and down rub forehead 50 times, usually rubbing a sum can wide awake a brain, can also defer the creation of crease.Rub a nose to use two sides that the hands index finger rubs a bridge.Usually rubbing a nose can make nasal cavity unimpeded,new era snapback hats and can have the prevention and cure catches a cold and rhinitis of function.Rub an ear to use a palm to back and forth rub ear 50 times, health pass to stimulate the acupuncture points on the ear to promote whole body, and can strengthen to listen to dint.Rub a rib first after the left hand the right hand is in two ribs in the center"thymus gland" acupuncture points by turn each rub 50 times, usually rubbing chest can have the function to pacify heart.Rub stomach first after the left hand the right hand ground by turn rub each 50 times of belly, can promote digest, prevent°from accumulating food and constipation.Rub an or so palm of waist to rub 50 times in the loins, can restore virility a strong waist and reinforce vitality, can also prevent and cure a waist sour.Rub enough to first rub right foot bottom with the left hand 50 times,new era caps rub left foot bottom with the right hand again 50 times.The foot department is the person's"the disloyalty of heart is dirty", usually rub good enough to with help the hemal circulation to arouse to turn and strengthen endocrine system function, strengthen a human body of the ability of the immunity and anti- disease, and can increase the anti- of foot department cold.The skill rubbing hand, sum and ear while doing above-mentioned"eight rub" doesn't have to be very heavy, but while rubbing nose, rib, stomach, waist and foot, the skill can weigh.

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