The situation transportation blocks while going by car, don't know when to pass next street corner;The kid doesn't listen to the tube teaching and letting eastwards and being partial to westwards;The inferiority hands over to report, but imagine with oneself of completely different;Goes home for tired day, the wife doesn't stop for the small matter of trivial matter loquacious ……meet these circumstances, whether you often have the wrath the feeling for dashing forward top of head? On July 15, 《new weekly magazine 》 magazine is a cover article of"Chinese became the most worried and the most impatient the Earth person", brought about a big discussion concerning the people"fidgety emotion" on the network.In the real life, "cut up rough" a definite beginning to become more and more normals that the lives live.Wait for red-light endurance time investigating at an all countries person in,New Era Hats German artificial 60, British artificial 45, the United States artificial 40, Chinese lowest, only 15.There is data statistics, 60%ly drive, all will for waiting red-light, add to fill to etc. affair to produce exasperation emotion, among them 10% people, even can be confirmed for"road Nu disease".Not only Chinese, "press not to live fire" in fact became the world's harassment.In the United States, there is the course to need to accept "cut up rough a management" more than 100 myriad people annually.Arrived shopping peak season, the foreign market even had to use to cut up rough to manage expert to pacify those suddenly and violently the customer of temper.The modern people more and more press affliction of living fire Mr. Zhang not to lie in his hasing a suddenly and violently the superior of temper.Inferiority slightly faultiness, he the thunderbolt greatly deliver, usually take a sting in words and specially harm person's self-respect.This lets the mind with a resignation of several Mr. Zhangs:"Sometimes, my words haven't finished saying he starts becoming angry and even use up'inability', 'discard'these phrase.Even if is a customer to break an agreement at the time, he still calculate the Zhang to me in the head."To Ms. Zhu working in the some advertising agency, the buying a car didn't bring her too many happinesses, on the contrary the temper becomes more and more irascible.She says:"See pedestrian wear street indiscriminately at ordinary times, the total gnash teeth in hatred wants to order for them'color'see.Run into a for-rent car at a time strong line of overtake a car, I even combine with his motorcycle racing to scold."Cutting up rough is really the common run of people to be not good at most processed a kind of emotion.American Fu Ji Ni does the exasperation of second state space City of Lin Qi Bo dissolve director way in graduate school Er?Gold especially inside the Doctor once statisticsed, everybody weekly will get mad twice, the man gets mad of the strength has to be a little bit big, the woman gets mad each time of time wants to grow to be some.American physiologist love the Er horse professor's research discovers that the life annoys the energy that 10 minutes expend to bear comparison with to take part in 3000 meters footrace is once."Usually with bear the Zhao calls of Chinese, also more and more press not to live fire."Glory space mental state in Suzhou consults councilor Kingdom glory in center to say and investigates its reason, mainly have as follows at 4:00:First, exist the source that the pressure becomes people's irascibility.The second, the ground crack of the value,'s making people feel will not hold, and once teach people traditional culture of"was gentle and endured to let" in the future and also faced to perish;The third, the imperfection of the natural environment, the circumambience of reinforced concrete, makes people less and less Anne;The fourth, want for friend, lack a communication, making bad temper able to pass to revile scornfully can drain.The exasperation will make the whole body"poisoned""cut up rough of'Nu'word, tear open to is a top a 'Nu', the underneath is a 'heart', explain when you get angry, the heart has already become the slave of emotion."The Kingdom glory says that when the many people is in "annoy desperately" the felling is to have a fist to be beating his/her own chest.In fact, while being you to feel exasperation the muscle of your whole body, your the sweat hair after the neck, your blood pressure, your blood sugar level, your heart rate, your breath frequency, your bowel way, even the temperature of your finger ……will take place to respond.People director doctor Zhang Tian Bu from spirit section in hospital in Shaanxi province also means to this:"When the life annoys, adrenaline, afferent nervous vegetable's etc.ing hormone to secrete will increase, the severity influences health of heart cerebral system."The physiology getting angry responds very violent, the secretion still has a toxicity, therefore love angry of the person is very difficult health, more difficult longevity.From here, the love Er horse even sent out the warning of "angry equal a suicide".He thinks that although animation and long-distance run equally will result in people's blood pressure's rising, the heart palpitates speed,the long-distance run is a blood pressure slowness to rise and the heart palpitates speed of process, drop process same slowness;The animation then in a twinkling rises, health condition not good person or old man, have apoplexy, heart attack and myocardial Geng dead very easily, return a companion to have dizzy and many dreams, suffer from insomnia, mood vexed and disorderly etc., if the excrescent factor of these mental state and physiologies influences mutually, wills bring vicious cycle and inducts disease.In addition to influencing healthily, the fury also makes people's ability to make judgment decline till zero:00, and seriously break a relationship.American Du gram the university is American Du gram virtuous blessing to Doctor Lai of the university is virtuous?The William Mu Si cost whole life energy to write the bestseller 《cut up rough cutthroat 》 , he said, the negative emotion probably hurt a work and family relation and caused the respect and sense of pride of losing the other people thus.When we under the indignant condition, will consider as correct to immediately do a reaction to the threat, "but in fact, this time of we look matchless birdbrain."8 recruit to sprinkle to put out a fury" solution mood, so as to solve an affair."American Zuo cures second Doctor Zhang Yi Yun from psychology in technical university to often say this sentence.Suppress emotion harmful health, but have no temperate become angry equally not help matters.Even if you again fierce knock steer device, also is not likely to let front of the red light become green light;Become angry to the young man that sends an express delivery, he next time will the last send a piece for you.We need attain of, be not at will vent a , so will make your after the event displeased and regretfuleply and even swallow the consequence of false decision.To this, Kingdom glory suggestion everyone at any time have like 8"fire extinguisher"s.1, the language soon lower 2/3, the volume lowers 2/3.While becoming angry, the people's main performance is that the voice adjust to become Gao, language soon speed.Next time, even if you are burning with anger, also definitely request oneself to use slow-moving of euphonic talk, the orotund size makes the other party able to hear then.2, shut eyes.People describe to get angry to often use an idiom, "angrily and mutually see".When you get angry, try to shut eyes or move vision to open from the other party body, can quickly sprinkle to put out a fury.3, turn neck.Elaboration observation can discover, when the person gets mad neck is front pretty stiff and rigid.At this time, might as well turn neck toward or so 2, alleviate stiff.4, embrace each other oneself.Get mad in fact is to neglect own process, use a pair of arms to tightly embrace each other their oneselfs for a while, can alleviate nervous and unstable feeling, more calmly.5, smell a plant.The sense of smell the influence to the human body, can go directly to back of the head, front brain and Qiu brain.Put while getting angry nose at leave green plant 10 Li rice or so position,New Era Hats deep breathing 5 times then.6, find excuse to console oneself.The humor is a good medicine.When you cannot helped but wanting to strike table next time, imagine you looked all of a sudden how silly, or expression cut up rough not appropriate manyPurely still Α ?, Shot Zhang, stamp foot.If you get angry the flank is also unmanned, can use shot Zhang and the method for stamping foot to alleviate wrath, time doesn't need to be many, 23 minutes then.8, for drive crowd, should choose good line of car route in advance, avoid hugging;Open an air condition appropriately, make oneself pleasantly cool down;Listen to easily slow song while going a car;Often have a bottle of water, drink humidity for body, don't easily ascend fire.
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