Six types of crowds should not eat more thick food

Modern life of fine turn with fine turn, become many nourishment paroxysm of inducement.The diabetes, gout, high blood pressure, colon tumor, fat etc. is threatenning mankind health gradually.But eat a thick food appropriately can prevent°from disease.The thick food mainly includes the corn in the corn, millet and purple rice, sorghum and oats, buckwheat and wheat Fu and various stem bean etc..But, if absorbing the excessive thick food will also to human body healthy disadvantage.1, the stomach and intestines function differ of crowd stomach and intestines function weaker crowd, eating the agree with stomach bowel of too many food fibers is a very big burden.2, lack the crowd of chemical elements,dc hats such as calcium and iron...etc. because having already planted in thick food is sour and food fiber, will combine formation to precipitate, obstruct machine body's absorption for mineral.3, suffer from digestive system paroxysm crowd if get a cirrhosis esophagus varix or stomach ulcer, take a meal an in great quantities thick food to easily arouse vein blowout issue of blood and ulcer issue of blood.4, immunity dint lowly crowd if the cellulose that absorb every day over a long period of time will make people's protein add to be blocked more than 50 grams, the fat utilization lower and result in the damage of dirty skeleton, heart, and blood...etc. machine function, lower the immunity ability of human body.5, nascent period of growth teenager because of special need of growth growth to the nourishment vegetable and the energy and for the physiology request of hormone level, thick food not only obstruct cholesterol absorption and its conversion hormone, also hinder the absorption and exploitation of nourishment vegetable.6, old people and kid because of the old people's digest function decrease, but the kid's digest function didn't°yet be perfect and digest a great deal of of the food fiber is a very big burden to the stomach and intestines.And the absorption of nourishment vegetable is as lower as utilization, the disadvantage develops at the kid's growth.Eat more thick food and drink more water scorching summer, drench with perspiration, drink more water is have to.However, also have a kind of circumstance also wants to want to drink more water-the thick food eats many of time .This because the big part of thick food not only enriches to contain a human body the essential amino acids and protein, but also implies minerals, such as calcium and Lin...etc. and vitamin, opposite and refined big rice, white wheat flour but speech, the carbohydrate content of thick food is lower than thin food, meal fiber the content is high, edible behind more easily produce satisfied stomach feeling, can reduce calories to take, attain to reduce weight of effect.United Nations food agriculture organization suggests that healthy person everyday should imply 30~50 grams of fibers in the middle of the normal regulations food.The adult had better eat 50~100 grams of thick foods every day, the specieses are much some better.There is abundant meal fiber in the thick food, will produce machine incitement to the large intestine and accelerate a bowel peristalsis and help the food remnant to as early as possible eject in addition to body, promise a digestive system normal operation.The meal fiber in the thick food has adsorption, can delay the speed that the after meal glucose absorbs and have good prevention and cure function to diabetes, high blood pressure, Gao Xie Zhi and heart cerebral disease etc., but kidney function the not good patient want to reduce an absorbing of thick food.Want to remember to drink more water after finishing eating thick food, need to be had because of the cellulose in the thick food then the ample humidity can guarantee a stomach and intestines way of normal digest.Is general to come to speak, eat one more cellulose, will drink one more water.Moreover, old people because the stomach and intestines function weakens and eat a thick food excessive will cause abdominal distension, digest to absorb function to weaken.Therefore, eat a thick miscellaneous food to have to be just the right amount of.The thick food also wants to divide age to eat nourishment an expert to point out, thick food although good, want to know to carry on a choice because of age segment.25-35 years old person of this age:Too much eat a thick food and then will influence human body function to the protein, have no the absorption of machine salt and some trace elements, even influence to grow ability.Such as excessive enter to eat over a long period of time Gao fiber food, will make people's protein add to be blocked, the fat absorbs to have great capacity to reduce, the trace element lacks, with the result that result in dirty skeleton, heart, and blood...etc. machine function of damage, lower the immunity ability of human body.So this of person, weekly eat thick food number don't drink some beverages that the thick foods create longer than three days also more suitable, because the big part of thick food beverage is in the process of creating in will join a trace element, is relatively suitable for young man to drink.The person of 35-45 years old age segment:The metabolism rate starts putting slowly, should eat less Gao Tian Du's food, proper eat to use various stem fruit, thick miscellaneous food, soybean, fresh fruits etc..The person who suggests this every day eat is less than or equal 20 grams of matrimony vines, the matrimony vine contains nourishing effect and often eats a benefit at the health.The person of 45-60 years old age segment:If get high blood pressure have to eat less salt, eat to imply the food that enrich the potassium more, such as stem almond, bean and stem fruit.The women arrived unique through, eat more bean product,baseball hats this can exhaust bone to ease to lowest extent.This of person, gradually should avert from a kind of thick food:Glutinous rice.The glutinous rice belongs to glue sex, the old people should not eat more.The person of age over 60 years of age segment:The person of this stage easily gets cancer, heart attack and stroke.But the oats wait a thick food rich the cellulose containing will combine with the harmful metabolism thing in the heavy metals and the food in the body and make it eject in addition to body, so should eat more.(Practice editor:Deng Hui Hong)

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