No sweat the small moving health movement

Many people think that the more exercise sweating, exercise the effect to the better, in fact this is an error. "Without khan movement" also beneficial to the body. No sweat movement say again "light movement" or "light sport. It than violent movement is simple, easy to master, especially suitable for those who don't often exercise, the body has the damage, obesity and older people. The following without khan movement are available: jogging or go: do not receive place restrictions, gym sessions, time length can grasp the freedom, is a typical model body light sports. Take a deep breath, close the upright, try our best to exhale lung all gas, then slowly inspiratory, so a few times and can be. This exercise can rise to enlarge bosom to receive an abdomen, resist fatigue, wake up the body energy function. The whole body tighten: lie low, take a few deep breaths, and then from toes to head and neck muscles tighten relax a little bit,Dallas Mavericks Adjustable Hat carefully to feel every step of the way. Yoga: men, women and children can practice, can eliminate worries, quiet state of mind, Maintain stable position; Can cleanse the blood, and adjusting the weight, reduce fat fat people, people who are too thin to increase weight; Can maintain a balanced diet; Maintain endocrine balance. Lift heel: long time as far as possible with sufficient needle supports the body to stand, and then his heels down for several times repeatedly. Look up balance go: will a book against the head forward, feeling this feeling of vertical axis, and timing. Stretch JianBei: song several shoulder, feeling it changes, then the shoulders relax absolute walk, rely on the arm of the natural balance graceful posture. Shopping: meet the workout of two conditions-mood cheerful and long time low intensity exercise,Dallas Mavericks Fitted Hat especially for young people have better effect. Pay attention to replenish water, after the end of the stretch and massage legs, eliminate fatigue. Housework fitness: make full use of housework, can also fitness. Be worth what carry is, "without khan movement" can in stages. The United States a test results show that, within one day 1 "without khan movement lasts 30 minutes, or two 15 minutes of" no sweat movement ", and even three 10 minutes of "no sweat" sports, exercise the effect not much difference.

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