The alternative health is heavy in "keep to accept" summer autumn

After getting into autumn, the sun eliminates Yin long.In Chinese medicine's eyes, the health should notice a "keep to accept" principle and keep vitality from leaking.Rise early to be advantageous to sun spirit to unfold, but early sleep to be then advantageous to refraining from rash action Yin Jing, therefore should keep early hour in autumn, want on the food little eat hot pepper, and fennel...etc. to dissipate of sex of food.Introduce according to the expert, after getting into autumn, the sun spirit of human body gradually accepts, the Yin spirit gradually increases, the weather again aridity, avoid dry evil to body of violate, prevent°from dry cough paroxysm to appear.The hotness incubates inside the body, so don't be excessive to lead early increment clothes, so as not to inside heat can not declare to spread, and the autumn should not perspire and urge to vomit, will consume a Jin liquid to make internal organs uneasy so.The autumn lung annoys prosperous, the food should reduce Xin Wei's food in order to prevent foster lung spirit, the proper appropriate increment acerbity food makes the liver spirit is repaired to keep and avoid lung prosperous but harm liver.Chinese medicine calls "breeze, cold, hot, wet, dry, fire" that it is "six spirits", the season dissimilarity feels of the evil ways will also have a dissimilarity,NFL hats autumn lord dry, the person of sense of right shortage is very easily subjected to a "dry" spirit hit, but appears eye stem, nose stem, thirsty and is constipated to etc. a series to take aridity as the disease of characteristic.Result in the most basic reason of these symptoms sweat in summer much, but the weather of autumn aridity in addition and soon the evaporation of humidity.For the sake of the prevention"the autumn is dry" hit, autumn people should even notice to drink more water to drink the humidity of imperfection inside the body.The proper food smooth lung food is like smooth lung, such as, pear water, pear cream, and fresh water chestnut, wheat winter, and Ou...etc., or eat more some banana, persimmon, spinach, pine nut, fresh almond, peanut, south dried melon seeds, white fungus, tree mushroom and silverfish, mushroom and sesame with smooth dry.In addition, you can also choose that the medium patent medicine adjusts to manage body.The livinging of colleague hall production vein drinks to have benefit spirit and keep the effect that the Yin promotes the body fluid and useds for annoying Yin two Kuis, the heart palpitates annoys short, from the sweat.Living vein to drink the party in the party three parties three property Ping-hos, not dry don't get fed up with, take over a long period of time, don't go to help fire Ai spirit.Uses to the sufferer of light certificate, chronic disease and high blood pressure of proper;The square whom the advanced case, acute disease and blood pressure is low to then use a ginseng is proper.Living 《medical science Qi source 》 that the vein drinks the prescription source gold generation chemical element piece, ginseng square the composition is red three, wheat winter, fruit of Chinese magnoliavine;The party three parties are to use a party three act for red three.Living vein to drink a lord to cure because Wen Bing Re harms to annoy Yin, performance annoy for the ennui short lazy talk, much more thirsty sweat vein tiny etc. symptom;Or because of annoying Yin shortage, the Wu Jin loses water, performance annoy for the heart palpitates short, vein tiny abnormal sweating etc. symptom;Or because the lung is falsely long to cough, express to cough little phlegm for stem or have no phlegm, swallow to do tongue dry, the tongue is red and dry, vein falsely thin etc. symptom.Doctor diagnosis for suffer a sunstroke, the impatient infection has fever sex disease, chronic tracheitis, chronic swallow burning, and second healthy status, any appears to annoy the certificate of two wounds of Yin,baseball hats all can take.The doctor specially reminds that during the period of taking the medicine, hate not easy digest food;Catching a cold to have fever a patient should not take.Is hot evil still save, the form certificate didn't solve and coughed but still have a form certificate have never solved hate to use;Diabetic and have the high blood pressure, heart attack, liver disease and kidney far-gone chronic disease a serious should take under the doctor's instruction.

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4 a minute movement refused to sedentary hazards