Make the brain to "very hurt" habit

As the saying goes "want to live a long life, a brain, raise the first years of the brain," human health should first is the brain health. The brain is thinking of the place, the central control. People thought, beliefs, memory, and behavior, emotions and brain are inseparable. The international brain research organization 4 th neural scientific congress, the 21 century called "brain century". But, the there are still many people who do not pay enough attention to the brain health, according to statistics, China's encephalopathy patients is increasing year by year,aviator sunglasses now has 400 to more than. Our country the name neurosurgery experts, the Chinese medical doctor association neural cancer experts committee on a professor in once pointed out, the main reason of inducing the brain is a poor way of life, such as smoking, drinking, eating the structure unreasonable, the emotional tight zhang, pressure, sleep disorders, lack of exercise, etc. It is these ignored by people bad way of life let the brain "overwhelmed", below summarizes six and see how much you meet. A, smoke like life nicotine can make the cerebral vasospasm, shrinkage, hardening, elastic abate. Because tobacco production, the brain is very early vbi, brain cells, malnutrition, loss of brain function, such as the poor memory, easy insomnia, early aging, and even develop alzheimer's disease. Second, excessive drinking may not only hurt liver and brain damage. Alcohol easily through the blood brain barrier into the brain cells. A few alcohol can make brain excitement, long a large number of drinking, can restrain the poisoning functions and the brain cells. At this time, people become unresponsive, appear even mental disorders. Alcoholics vulnerable to cerebrovascular accident, its incidence is much higher than the average person. Three, lasting fatigue though a great potential brain, but also have certain limits, cannot endless consumption. People have long war fatigue, night not rest, it is easy to cause brain fatigue, function decline, appear insomnia, blood pressure fluctuations, or even sudden death. Four well-fed, every day delicacies,wholesale sunglasses eat meals to premature aging brain. Rich fish life, can make the fiber in brain growth factors significantly increased. It can make the brain blood capillary endothelial cell hyperplasia, blood and vascular sclerosis material stranded, brain blood supply to reduce, the brain cell is aging faster. Five, do not love their brains to some old man did not let their brains, the United States it yue begin. Actually let brain dormancy, not reading, no thinking, in the end only intelligence accelerated decline, memory premature aging, slow response, the movement is ineffective, eventually have YuYi disease and alzheimer's disease. The old man's brain also to use, think more, hyperactivity, can't let it on the shelf.

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