Say you of the sleep may be a problem seems are far-fetched, but in the productivity of the driver society, for the job, sleep is often as a sacrifice of object. But in fact we forget: sleep is the priority concern. "Plenty of sleep in the protection of health and life quality is very important." Mary rose, the baylor college of medicine professor of psychology, behavior, sleep experts say. The following 14 strategy can improve the quality of your sleep: 1, don't care about getting plenty of sleep need eight hours of provisions we often heard enough sleep must full 8 hours. In fact, according to the research center at Stanford medical school sleep expert, professor Alison byrne says, this is just a mean, you may need more than eight hours or less 8 hours can make you are in operation of the best state. Interestingly,Chicago Bears Hats byrne, professor in the often see some sleep time only 5, and 6 hours of patients, this is common. But the patient's family and friends have been concerned about their lack of sleep time. But in fact, these individuals and not be damaged, a day was always energetic. So you should pay attention to, so long as can make you energetic amount of sleep is is good for you. 2, don't force yourself to sleep. A lot of people forced myself to sleep, especially insomnia, but, you want to be clear about sleep have a biological process, is can't force to fall asleep. Most of the time, the short-term force myself to sleep, in the long run will lead to enhance the degree of insomnia. So, we have a good rest, but don't necessarily force yourself to sleep. So, professor byrne, Suggestions can participate in some make you relax activities, rather than those who you were filled with hope that can help you fall asleep activities. 3, don't sleep, according to professor byrne's cage said, when you have no insomnia is hou, don't sleep in order to fill come back and go to bed early or wake up in bed up. Because doing so would disrupt your sleep pattern, lead to more frustration. 4, make a list of your habit, according to professor Ross said the high quality sleep have many rules: if there are rules, an hour before bedtime to find some can relax their own way, but there's some broke the rules, and this makes you sleep generates a lot of obstacles. Such as, bedtime drink coffee, lie on the bed, lie on the bed to watch TV. If you have these mistakes on, trying to get rid of it. 5. Sleep quality is always the Ross professor said some change bad habit and not always to blame, even if you currently have problems sleeping. We sleep demand and sleep quality is always changing. In may of our life will different on the outside of disturb very sensitive. Many factors will lead to this kind of phenomenon, such as age, hormone disorder, disease, injury, pressure and environmental changes, etc. 6, and develop healthy sleep habits Ross professor noted that,Carolina Panthers Fitted Hat you can go through many ways to establish your sleep demand, for example, to avoid taking a nap, more exercise during the day, the nights of the bedroom on dim, etc. 7, before we tend to locals don't want to put the day of troubles to bed. If you experience some day the unpleasant things, he is likely to affect your sleep. Many of my patients, the day after work and family troubles afterwards and not even be solved, give them the influence of sleep. Of course, at the beginning, you may worry is not so obvious. In most cases, patients report that in their trying to sleep, will want to the small stuff. When they think actively, you'll find that those who met during the day the unresolved event will be like go show. So, we should go deeper to dig the alarming idea, they will enlarge your troubles, so we must think of a way to remove them.
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